Sat 26th Oct 2019 at 9:00am by smillsjj

Walk > General
  • Time
    6:54:59
  • Miles
    26.47
  • Min/mi
    15:41
  • Stride(cm)
    74
  • Cals
    3496
  • Cadence
    140
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1846
  • Asc(m)
    1209
  • Hillscore
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 111/140bpm 158cal 63/89rpm 3.43/0mph
2) 1m - 12:36(12:36/m) 114/135bpm 124cal 73/117rpm 4.76/0mph
3) 1m - 12:57(12:57/m) 116/170bpm 123cal 68/92rpm 4.63/0mph
4) 1m - 11:09(11:09/m) 124/144bpm 124cal 77/101rpm 5.38/0mph
5) 1m - 16:16(16:16/m) 114/141bpm 134cal 64/90rpm 3.69/0mph
6) 1m - 12:34(12:34/m) 130/149bpm 137cal 76/94rpm 4.77/0mph
7) 1m - 15:08(15:08/m) 123/152bpm 133cal 61/93rpm 3.97/0mph
8) 1m - 14:38(14:38/m) 114/132bpm 122cal 63/89rpm 4.1/0mph
9) 1m - 10:19(10:19/m) 133/140bpm 121cal 87/96rpm 5.82/0mph
10) 1m - 22:06(22:06/m) 118/185bpm 179cal 64/91rpm 2.72/0mph
11) 1m - 17:19(17:19/m) 133/181bpm 181cal 56/97rpm 3.47/0mph
12) 1m - 14:33(14:33/m) 121/168bpm 132cal 63/94rpm 4.12/0mph
13) 1m - 15:03(15:03/m) 107/149bpm 116cal 64/87rpm 3.99/0mph
14) 1m - 12:57(12:57/m) 111/137bpm 109cal 69/91rpm 4.63/0mph
15) 1m - 11:56(11:56/m) 120/135bpm 103cal 74/91rpm 5.03/0mph
16) 1m - 12:14(12:14/m) 108/127bpm 99cal 74/91rpm 4.9/0mph
17) 1m - 25:08(25:08/m) 102/133bpm 133cal 69/121rpm 2.39/0mph
18) 1m - 19:50(19:50/m) 122/169bpm 168cal 60/123rpm 3.02/0mph
19) 1m - 17:30(17:30/m) 118/137bpm 139cal 63/119rpm 3.43/0mph
20) 1m - 16:13(16:13/m) 119/163bpm 131cal 62/87rpm 3.7/0mph
21) 1m - 18:42(18:42/m) 118/161bpm 140cal 63/121rpm 3.21/0mph
22) 1m - 20:13(20:13/m) 111/150bpm 126cal 63/124rpm 2.97/0mph
23) 1m - 17:46(17:46/m) 110/148bpm 132cal 73/98rpm 3.38/0mph
24) 1m - 14:14(14:14/m) 104/132bpm 114cal 69/92rpm 4.22/0mph
25) 1m - 16:49(16:49/m) 117/149bpm 146cal 61/93rpm 3.57/0mph
26) 1m - 13:42(13:42/m) 122/146bpm 119cal 71/92rpm 4.38/0mph
27) 0.47m - 5:41(12:10/m) 121/131bpm 53cal 88/97rpm 4.93/0mph
17:29 12:36 12:57 11:09 16:16 12:34 15:08 14:38 10:19 22:06 17:19 14:33 15:03 12:57 11:56 12:14 25:08 19:50 17:30 16:13 18:42 20:13 17:46 14:14 16:49 13:42 5:41

Pace

5% 3% 4% 11% 20% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:31 17:31 17:31 113 71-140 1979 133 88-176 91/16
2.00 30:06 12:36 12:36 115 85-134 1448 154 116-234 32/18
3.00 43:03 12:57 12:57 121 94-169 1566 148 116-184 28/10
4.00 54:12 11:09 11:09 125 90-144 1394 158 110-202 23/78
5.00 1:10:28 16:16 16:16 116 89-141 1886 136 88-180 77/46
6.00 1:23:03 12:35 12:35 129 105-149 1623 148 104-188 18/98
7.00 1:38:10 15:07 15:07 124 107-151 1875 121 106-184 67/0
8.00 1:52:48 14:38 14:38 114 86-131 1668 132 116-178 49/5
9.00 2:03:06 10:19 10:19 132 110-139 1362 173 104-188 0/129
10.00 2:25:12 22:06 22:06 124 80-185 2740 134 104-178 24/37
11.00 2:42:32 17:19 17:19 136 114-181 2356 116 94-176 113/0
12.00 2:57:04 14:32 14:32 127 105-168 1846 141 106-188 46/9
13.00 3:12:07 15:03 15:03 110 88-149 1655 133 106-174 1/40
14.00 3:25:04 12:57 12:57 111 79-137 1438 146 88-182 8/34
15.00 3:37:00 11:56 11:56 119 89-135 1420 154 116-180 4/34
16.00 3:49:14 12:14 12:14 108 77-127 1321 152 110-182 10/42
17.00 4:14:23 25:09 25:09 104 67-133 2616 137 38-242 14/35
18.00 4:34:12 19:49 19:49 124 98-168 2456 128 88-188 67/41
19.00 4:51:42 17:30 17:30 116 88-136 2030 126 86-238 89/88
20.00 5:07:55 16:13 16:13 119 77-163 1929 129 90-174 45/54
21.00 5:26:36 18:42 18:42 122 81-161 2281 133 80-242 78/77
22.00 5:46:48 20:12 20:12 113 80-149 2282 134 80-198 73/60
23.00 6:04:35 17:47 17:47 111 56-148 1973 150 102-196 22/72
24.00 6:18:49 14:14 14:14 107 78-132 1523 149 112-184 37/20
25.00 6:35:37 16:49 16:49 117 89-147 1967 126 84-186 93/17
26.00 6:49:19 13:42 13:42 121 91-146 1658 148 106-180 15/27
26.47 6:55:00 5:41 12:08 120 105-129 1457 177 120-194 0/73

Heart

118/185max
  • Show Beats/Mile

Elevation

Asc 1209m, Range 198m
Elevation Graph
Biggest Climbs (m) Min/mi
187 3.9% 14:15
138 3.4% 14:36
96 5.3% 16:50
82 8.8% 19:23
81 10.4% 20:14
78 6.6% 12:39
See your biggest climbs

Cadence

140 (242 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:10 8:45 More
800m 4:25 8:53 More
1km 5:33 8:55 More
Mile 9:28 9:28 More
5k 36:27 11:44 More
5 miles 1:04:40 12:56 More
10k 1:22:10 13:13 More
10 miles 2:22:24 14:14 More
Half 3:06:26 14:14 More
20 miles 5:05:11 15:16 More
Mara 6:47:51 15:34 More

Predictions

Dist Time Per Mile
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