Sat 26th Oct 2019 at 4:00pm by Evangel

Run > General

  • windy
  • Time
    58:51
  • Miles
    5.00
  • Min/mi
    11:46
  • WAVA
    50.33
  • Cals
    576
  • Surface
    Road

Notes & Comments

Easy paced run from home via bungalows & railway line, round Tairgwaith with a short spur & return; in first mile I had a little discomfort in rt.leg at base of achilles, but it improved after a while; otherwise felt fine.

Predictions

Dist Time Per Mile WAVA
1M 10:41 10:41 49.77
5km 35:32 11:26 51.09
5M 58:51 11:46 50.31
10km 1:14:06 11:56 49.96
10M 2:02:42 12:16 50.14
Half 2:43:22 12:28 49.58
20M 4:15:49 12:47 50.17
Mara 5:40:36 13:00 50.24
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