Sat 26th Oct 2019 at 5:00pm by Chrisull

Bike > General

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Time
1:16:52
Miles
12.62
Mph
9.9
FBI
42.43
Cals
531
BPM
113
%MHR
64.8
B/mi
687
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:26(5:53/m) 115/131bpm 234cal 10.19/23.44mph
2) 5m - 28:43(5:45/m) 111/128bpm 179cal 10.45/18.76mph
3) 2.62m - 18:43(7:09/m) 114/128bpm 118cal 8.39/15.95mph

29:26 28:43 18:43

Pace

17%

11%

19%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:13	3:13	9.33	117 93-124	753
1.00	5:43	2:31	11.96	114 113-129	572
1.50	7:53	2:10	13.85	112 108-126	485
2.00	11:09	3:16	9.20	114 103-120	743
2.50	14:11	3:02	9.90	113 89-120	685
3.00	17:30	3:19	9.05	121 111-131	803
3.50	21:55	4:25	6.79	113 93-125	998
4.00	24:43	2:48	10.72	115 105-123	643
4.50	26:35	1:52	16.04	121 119-126	453
5.00	29:26	2:51	10.53	115 95-124	656
5.50	31:58	2:32	11.84	115 105-123	583
6.00	35:08	3:10	9.49	115 101-124	727
6.50	37:56	2:48	10.69	112 94-128	629
7.00	40:29	2:33	11.73	112 99-118	573
7.50	43:00	2:31	11.94	116 107-125	583
8.00	45:39	2:39	11.31	103 79-118	547
8.50	49:32	3:53	7.73	107 88-116	830
9.00	52:13	2:41	11.21	106 94-115	567
9.50	55:12	2:59	10.04	114 106-124	681
10.00	58:09	2:57	10.17	108 89-119	637
10.50	1:00:54	2:45	10.91	104 80-109	572
11.00	1:03:27	2:33	11.78	108 108-108	550
11.50	1:07:39	4:12 +31	7.14	112 103-123	941
12.00	1:12:04	4:25	6.78	114 102-125	1008
12.50	1:16:37	4:33	6.60	118 105-128	1072
12.62	1:17:23	46	9.04	116 110-122	770

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:47	3:36	More
1km	2:34	4:08	More
Mile	4:37	4:37	More
5k	16:13	5:13	More
5 miles	27:25	5:29	More
10k	34:15	5:31	More
10 miles	57:21	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:04	6:00
20km	1:15:37	6:05
15 miles	1:32:19	6:09
20 miles	2:05:14	6:16
40km	2:37:40	6:21
25 miles	2:38:39	6:21
42km	2:46:02	6:22
50 miles	5:30:46	6:37
56 miles	6:12:59	6:40
100 miles	11:29:38	6:54
112 miles	12:57:39	6:57

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