Sat 26th Oct 2019 at 2:00pm by SMeecham

Run > General

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Time
18:02
Miles
1.95
Min/mi
9:15
Pacing
53%
WAVA
48.83
Stride(cm)
97
Cals
275
Cadence
180
BPM
147
%MHR
83.2
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:53/m) 141/154bpm 88cal
2) 0.62m - 5:44(9:13/m) 151/156bpm 89cal
3) 0.62m - 5:28(8:49/m) 153/162bpm 87cal
4) 0.09m - 42(8:06/m) 157/162bpm 11cal

6:09 5:44 5:28 42

Pace

25%

19%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:26	121 89-141	1263	179 172-182
0.13	1:16	37	9:56	142 140-143	1411	178 174-182
0.19	1:55	39	10:24	141 138-145	1467	177 174-180
0.25	2:37	41	11:03	144 142-146	1591	180 178-184
0.31	3:51	1:14 +37	19:43	138 130-144	2722	180 176-188
0.38	4:27	36	9:36	142 134-146	1363	182 178-184
0.44	5:42	1:15 +33	19:56	141 129-147	2811	179 172-182
0.50	6:14	33	8:41	146 140-150	1268	181 178-188
0.56	6:46	32	8:34	152 151-153	1302	182 180-184
0.63	7:21	34	9:10	150 148-153	1375	181 178-184
0.69	7:55	34	9:06	150 147-153	1366	183 178-188
0.75	8:29	35	9:12	150 148-151	1380	182 180-184
0.81	9:02	33	8:45	150 147-154	1313	180 178-182
0.88	9:36	34	9:06	153 152-155	1393	182 180-184
0.94	10:14	37	9:56	152 149-154	1510	181 178-184
1.00	11:11	57 +23	15:15	149 142-154	2272	182 178-184
1.06	11:44	33	8:50	151 147-155	1335	180 176-184
1.13	12:19	35	9:20	152 150-154	1418	182 178-186
1.19	12:52	33	8:54	153 151-155	1361	181 178-184
1.25	13:29	36	9:42	151 147-155	1465	180 178-182
1.31	13:57	28	7:32	153 149-159	1153	182 180-184
1.38	14:30	33	8:53	157 155-159	1395	182 180-184
1.44	15:03	33	8:43	158 155-161	1378	184 182-186
1.50	15:35	32	8:36	154 152-156	1324	184 182-188
1.56	17:30	1:55 +1:24	30:40	141 131-152	4325	171 118-186
1.63	18:41	1:11 +35	18:53	155 151-160	2927	176 96-190
1.69	19:17	36	9:43	155 154-157	1507	183 180-186
1.75	19:51	33	8:50	157 154-161	1387	183 172-190
1.81	20:26	35	9:28	155 152-157	1466	183 180-184
1.88	21:59	1:33 +1:08	24:50	146 136-158	3626	168 104-186
1.94	22:35	36	9:32	158 154-162	1507	185 182-188
1.95	22:42	7	9:47	159 159-159	1555	183 182-184

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	181	1.9	17:36	10:37
Walk	8.4	105	0	2:09	2:23:07
Pause	11.5	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.23%	More
800m	4:21	8:45	43.76%	More
1km	5:28	8:49	45.37%	More
Mile	9:19	9:19	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.58
5km	29:33	9:31	48.66
5M	48:56	9:47	47.82
10km	1:01:36	9:55	47.43
10M	1:42:01	10:12	47.32
Half	2:15:49	10:22	46.66
20M	3:32:41	10:38	47.22
Mara	4:43:10	10:48	47.29

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