Sat 26th Oct 2019 at 6:00pm by GuyG
Run > General
- rain
- cold
-
Time
19:22
-
Miles
2.45
-
Min/mi
7:54
-
Pacing
95%
-
WAVA
60.68
-
Stride(cm)
110
-
Cals
333
-
Cadence
184
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 136cal 7.83/10.65mph
2) 1m - 8:02(8:02/m) 134cal 7.47/7.66mph
3) 0.45m - 3:41(8:07/m) 63cal 7.39/12.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:59 |
182 178-186 |
1/1 |
0.25 |
1:51 |
59 |
7:51 |
180 176-186 |
1/1 |
0.38 |
2:49 |
58 |
7:45 |
181 174-184 |
1/1 |
0.50 |
3:47 |
58 |
7:43 |
183 180-186 |
1/2 |
0.63 |
4:45 |
58 |
7:40 |
182 176-186 |
2/0 |
0.75 |
5:42 |
58 |
7:42 |
185 180-188 |
1/1 |
0.88 |
6:40 |
58 |
7:44 |
187 184-188 |
1/1 |
1.00 |
7:39 |
59 |
7:51 |
187 184-190 |
1/3 |
1.13 |
8:38 |
59 |
7:53 |
187 182-190 |
1/1 |
1.25 |
9:38 |
1:00 |
7:57 |
186 184-188 |
1/1 |
1.38 |
10:40 |
1:02 |
8:13 |
188 180-190 |
2/1 |
1.50 |
11:38 |
59 |
7:51 |
188 186-192 |
1/2 |
1.63 |
12:37 |
59 |
7:49 |
184 180-188 |
1/2 |
1.75 |
13:38 |
1:01 |
8:06 |
186 184-188 |
1/1 |
1.88 |
14:41 |
1:03 |
8:21 |
186 180-188 |
2/1 |
2.00 |
15:41 |
1:01 |
8:05 |
186 184-188 |
1/1 |
2.13 |
16:39 |
58 |
7:45 |
185 180-190 |
1/1 |
2.25 |
17:40 |
1:01 |
8:09 |
183 180-186 |
1/0 |
2.38 |
18:42 |
1:02 |
8:15 |
183 178-186 |
2/3 |
2.45 |
19:22 |
40 |
8:31 |
181 178-184 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
2.5 |
19:22 |
7:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
45.95% |
More |
800m |
3:46 |
7:34 |
53.32% |
More |
1km |
4:43 |
7:35 |
55.37% |
More |
Mile |
7:39 |
7:39 |
57.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
59.35 |
5km |
24:56 |
8:02 |
60.52 |
5M |
41:21 |
8:16 |
59.50 |
10km |
52:06 |
8:23 |
59.02 |
10M |
1:26:25 |
8:39 |
58.85 |
Half |
1:55:10 |
8:47 |
58.01 |
20M |
3:00:36 |
9:02 |
58.62 |
Mara |
4:00:40 |
9:11 |
58.66 |
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