Sat 26th Oct 2019 at 5:00pm by nikchapman
Run > General
-
Time
41:11
-
Miles
5.00
-
Min/mi
8:14
-
Pacing
95%
-
WAVA
55.49
-
Stride(cm)
117
-
Cals
595
-
Cadence
167
-
BPM
157
-
%MHR
91.8
-
B/mi
1292
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 143/161bpm 108cal
2) 1m - 8:17(8:17/m) 159/166bpm 121cal
3) 1m - 8:13(8:13/m) 160/168bpm 121cal
4) 1m - 8:16(8:16/m) 160/170bpm 120cal
5) 1m - 8:11(8:11/m) 167/180bpm 125cal
6) 0m - 2(8:26/m) 182/182bpm
8:12 8:17 8:13 8:16 8:11 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:19 |
120 76-141 |
997 |
164 158-168 |
0.50 |
4:09 |
2:04 |
8:16 |
144 136-149 |
1191 |
165 162-170 |
0.75 |
6:10 |
2:01 |
8:05 |
150 144-154 |
1213 |
166 164-168 |
1.00 |
8:12 |
2:02 |
8:06 |
155 152-161 |
1256 |
167 162-172 |
1.25 |
10:23 |
2:11 |
8:45 |
159 154-162 |
1392 |
167 164-170 |
1.50 |
12:23 |
2:00 |
8:00 |
162 157-166 |
1296 |
167 164-168 |
1.75 |
14:26 |
2:03 |
8:13 |
159 155-166 |
1306 |
167 166-168 |
2.00 |
16:28 |
2:02 |
8:09 |
156 155-158 |
1272 |
167 164-168 |
2.25 |
18:29 |
2:00 |
8:02 |
159 149-164 |
1276 |
167 164-170 |
2.50 |
20:32 |
2:04 |
8:14 |
161 156-165 |
1326 |
167 164-168 |
2.75 |
22:39 |
2:07 |
8:26 |
161 156-166 |
1359 |
166 162-168 |
3.00 |
24:41 |
2:02 |
8:09 |
160 157-166 |
1304 |
167 166-168 |
3.25 |
26:49 |
2:07 |
8:30 |
159 152-163 |
1350 |
166 162-170 |
3.50 |
28:54 |
2:06 |
8:23 |
158 150-168 |
1326 |
167 164-170 |
3.75 |
31:01 |
2:06 |
8:25 |
160 149-166 |
1348 |
167 166-170 |
4.00 |
32:58 |
1:57 |
7:48 |
162 155-170 |
1263 |
168 166-172 |
4.25 |
35:00 |
2:02 |
8:09 |
167 163-171 |
1362 |
169 166-172 |
4.50 |
37:07 |
2:07 |
8:30 |
165 161-168 |
1401 |
169 164-172 |
4.75 |
39:06 |
1:59 |
7:56 |
164 158-169 |
1300 |
170 168-172 |
5.00 |
41:10 |
2:03 |
8:13 |
174 166-182 |
1430 |
169 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
43.49% |
More |
800m |
3:58 |
7:58 |
46.88% |
More |
1km |
5:00 |
8:02 |
48.47% |
More |
Mile |
8:01 |
8:01 |
51.59% |
More |
5k |
25:28 |
8:12 |
55.17% |
More |
5 miles |
41:09 |
8:14 |
55.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
55.21 |
5km |
24:52 |
8:00 |
56.50 |
5M |
41:11 |
8:14 |
55.46 |
10km |
51:51 |
8:21 |
54.98 |
10M |
1:25:52 |
8:35 |
54.83 |
Half |
1:54:19 |
8:44 |
54.05 |
20M |
2:59:01 |
8:57 |
54.69 |
Mara |
3:58:21 |
9:06 |
54.77 |
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