Sat 26th Oct 2019 at 5:00pm by nikchapman

Run > General

  • Time
    41:11
  • Miles
    5.00
  • Min/mi
    8:14
  • Pacing
    95%
  • WAVA
    55.49
  • Stride(cm)
    117
  • Cals
    595
  • Cadence
    167
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1292
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 143/161bpm 108cal
2) 1m - 8:17(8:17/m) 159/166bpm 121cal
3) 1m - 8:13(8:13/m) 160/168bpm 121cal
4) 1m - 8:16(8:16/m) 160/170bpm 120cal
5) 1m - 8:11(8:11/m) 167/180bpm 125cal
6) 0m - 2(8:26/m) 182/182bpm
8:12 8:17 8:13 8:16 8:11 2

Pace

2% 60% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:19 120 76-141 997 164 158-168
0.50 4:09 2:04 8:16 144 136-149 1191 165 162-170
0.75 6:10 2:01 8:05 150 144-154 1213 166 164-168
1.00 8:12 2:02 8:06 155 152-161 1256 167 162-172
1.25 10:23 2:11 8:45 159 154-162 1392 167 164-170
1.50 12:23 2:00 8:00 162 157-166 1296 167 164-168
1.75 14:26 2:03 8:13 159 155-166 1306 167 166-168
2.00 16:28 2:02 8:09 156 155-158 1272 167 164-168
2.25 18:29 2:00 8:02 159 149-164 1276 167 164-170
2.50 20:32 2:04 8:14 161 156-165 1326 167 164-168
2.75 22:39 2:07 8:26 161 156-166 1359 166 162-168
3.00 24:41 2:02 8:09 160 157-166 1304 167 166-168
3.25 26:49 2:07 8:30 159 152-163 1350 166 162-170
3.50 28:54 2:06 8:23 158 150-168 1326 167 164-170
3.75 31:01 2:06 8:25 160 149-166 1348 167 166-170
4.00 32:58 1:57 7:48 162 155-170 1263 168 166-172
4.25 35:00 2:02 8:09 167 163-171 1362 169 166-172
4.50 37:07 2:07 8:30 165 161-168 1401 169 164-172
4.75 39:06 1:59 7:56 164 158-169 1300 170 168-172
5.00 41:10 2:03 8:13 174 166-182 1430 169 166-174

Heart

157/182max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 43.49% More
800m 3:58 7:58 46.88% More
1km 5:00 8:02 48.47% More
Mile 8:01 8:01 51.59% More
5k 25:28 8:12 55.17% More
5 miles 41:09 8:14 55.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 55.21
5km 24:52 8:00 56.50
5M 41:11 8:14 55.46
10km 51:51 8:21 54.98
10M 1:25:52 8:35 54.83
Half 1:54:19 8:44 54.05
20M 2:59:01 8:57 54.69
Mara 3:58:21 9:06 54.77
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