Sat 26th Oct 2019 at 12:00pm by Whiskymurray

Run > General

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Time
53:12
Miles
6.27
Min/mi
8:29
Pacing
91%
WAVA
54.99
Stride(cm)
102
Cadence
185
Asc(m)
192
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km)
2) 1km - 5:37(5:37/km)
3) 1km - 5:29(5:29/km)
4) 1km - 5:28(5:28/km)
5) 1km - 5:06(5:06/km)
6) 1km - 5:10(5:10/km)
7) 1km - 5:20(5:20/km)
8) 1km - 5:00(5:00/km)
9) 1km - 4:59(4:59/km)
10) 1km - 4:53(4:53/km)
11) 0.09km - 28(5:18/km)

5:42 5:37 5:29 5:28 5:06 5:10 5:20 5:00 4:59 4:53 28

Pin Map

0mi in 0

Pace

25%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	183 130-188	9/4
0.50	4:39	2:12	8:50	185 182-188	6/2
0.75	7:05	2:26	9:44	182 170-188	11/7
1.00	9:16	2:11	8:42	179 174-182	1/16
1.25	11:23	2:07	8:28	184 178-188	2/13
1.50	13:32	2:09	8:36	181 178-186	0/22
1.75	15:45	2:14	8:55	185 178-188	16/3
2.00	18:00	2:15	9:00	184 178-192	10/8
2.25	20:18	2:18	9:11	184 178-188	11/5
2.50	22:23	2:05	8:19	188 184-188	11/1
2.75	24:27	2:04	8:14	186 184-188	1/9
3.00	26:30	2:04	8:15	188 182-194	6/1
3.25	28:33	2:02	8:09	187 184-188	10/1
3.50	30:39	2:07	8:26	187 184-188	14/0
3.75	32:43	2:04	8:15	186 180-194	3/4
4.00	34:57	2:14	8:55	185 178-192	21/18
4.25	37:02	2:05	8:20	187 182-194	14/3
4.50	39:01	1:59	7:56	188 178-200	6/5
4.75	40:59	1:58	7:53	185 178-188	2/11
5.00	43:06	2:07	8:28	186 184-188	16/1
5.25	45:06	2:00	7:59	185 178-190	1/17
5.50	47:06	2:01	8:03	188 184-194	10/7
5.75	49:06	2:00	7:58	187 184-188	0/10
6.00	51:00	1:54	7:36	187 184-190	3/7
6.25	53:02	2:02	8:07	185 178-188	1/7
6.27	53:12	10	9:18	184 184-184	2/0

Elevation

Asc 192m, Range 76m, Flat prediction 52:57

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.2%	8:46
31 2.4%	8:16
26 5.1%	8:48
22 2.8%	8:48
17 4.5%	8:20
See your biggest climbs

Cadence

185 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.3	53:11	8:29
Walk	0.0	130	0	1	25:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.79%	More
800m	3:52	7:47	48.79%	More
1km	4:52	7:50	50.60%	More
Mile	7:54	7:54	53.14%	More
5k	25:21	8:10	56.28%	More
5 miles	41:39	8:20	55.74%	More
10k	52:34	8:28	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	25:16	8:08	56.47
5M	41:51	8:22	55.46
10km	52:42	8:29	54.98
10M	1:27:16	8:44	54.86
Half	1:56:11	8:52	54.08
20M	3:01:56	9:06	54.73
Mara	4:02:13	9:15	54.81

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