Sat 26th Oct 2019 at 5:00pm by Lost

Run > General

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Time
36:41
Miles
5.01
Min/mi
7:19
Pacing
91%
WAVA
58.14
Stride(cm)
134
Cals
475
Cadence
164
BPM
152
%MHR
88.8
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 135/152bpm 82cal 8.25/8.83mph
2) 1m - 7:25(7:25/m) 158/169bpm 106cal 8.08/8.7mph
3) 1m - 7:18(7:18/m) 161/169bpm 105cal 8.22/8.85mph
4) 1m - 7:08(7:08/m) 155/171bpm 94cal 8.41/8.89mph
5) 1m - 7:31(7:31/m) 151/179bpm 88cal 7.99/8.72mph
6) 0.01m - 3(7:46/m) 175/176bpm 7.73/6.85mph

7:16 7:25 7:18 7:08 7:31 3

Pin Map

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:15	122 91-136	884	167 162-172
0.50	3:38	1:50	7:18	133 131-136	972	166 162-172
0.75	5:22	1:43	6:54	142 133-152	979	166 158-170
1.00	7:18	1:57 +2	7:47	144 139-150	1121	165 162-172
1.25	9:18	2:00	8:00	150 143-157	1199	166 164-170
1.50	11:10	1:51	7:25	158 151-169	1171	164 160-172
1.75	12:56	1:47	7:06	162 159-166	1151	162 158-166
2.00	14:44	1:48	7:11	165 163-166	1184	165 164-166
2.25	16:41	1:57	7:48	163 160-166	1270	163 160-166
2.50	18:32	1:52	7:27	158 151-169	1177	165 162-170
2.75	20:20	1:48	7:12	159 149-166	1145	163 160-168
3.00	22:01	1:41	6:44	163 160-167	1099	163 160-168
3.25	23:47	1:45	7:01	155 150-163	1088	163 160-168
3.50	25:37	1:51	7:23	148 140-156	1092	164 162-170
3.75	27:24	1:47	7:06	161 154-169	1143	164 162-172
4.00	29:10	1:46	7:03	155 152-159	1092	163 160-166
4.25	30:54	1:45	6:58	152 145-156	1059	163 160-166
4.50	32:56	2:02 +9	8:09	149 143-154	1215	162 160-168
4.75	34:45	1:49	7:14	149 147-151	1078	164 158-170
5.00	36:49	2:04	8:18	158 145-178	1311	163 156-172

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	5	36:43	7:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	44.69%	More
800m	3:24	6:51	49.60%	More
1km	4:18	6:55	51.54%	More
Mile	7:02	7:02	54.77%	More
5k	22:25	7:13	58.25%	More
5 miles	36:42	7:20	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.86
5km	22:06	7:07	59.08
5M	36:36	7:19	58.18
10km	46:05	7:25	57.81
10M	1:16:19	7:38	57.71
Half	1:41:37	7:45	56.93
20M	2:39:07	7:57	57.61
Mara	3:31:51	8:05	57.70

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