Sat 26th Oct 2019 at 4:00pm by socks up to

Walk > General

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Time
46:01
Miles
1.67
Min/mi
27:33
Stride(cm)
60
Cals
154
Cadence
98
BPM
106
%MHR
62
B/mi
2921
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:56(16:56/km) 101/114bpm 58cal 37/53rpm 3.54/55.19kmph
2) 1km - 16:49(16:49/km) 108/133bpm 56cal 37/59rpm 3.57/5.75kmph
3) 0.69km - 12:16(17:45/km) 109/117bpm 40cal 30/54rpm 3.38/4.74kmph

16:56 16:49 12:16

Pin Map

0mi in 0

Pace

30%

33%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47	28:32	107 102-114	3053	94 82-100
0.13	3:47	2:00	31:59	99 91-105	3166	98 94-106
0.19	5:19	1:33	24:41	96 91-102	2369	96 92-102
0.25	6:56	1:36	25:37	89 85-95	2280	97 86-102
0.31	8:45	1:49	29:10	95 88-108	2770	97 92-100
0.38	10:20	1:35	25:14	108 105-110	2725	98 96-100
0.44	11:49	1:29	23:46	103 98-109	2448	101 98-106
0.50	13:31	1:43	27:21	103 99-109	2816	98 94-102
0.56	15:29	1:58	31:27	107 103-111	3365	100 88-104
0.63	17:02	1:33	24:40	106 103-109	2616	99 96-102
0.69	18:53	1:51	29:44	105 101-110	3121	100 96-104
0.75	20:31	1:38	26:12	104 99-109	2724	99 92-118
0.81	22:09	1:38	26:09	112 103-132	2930	100 94-110
0.88	23:41	1:32	24:24	114 105-127	2782	97 88-112
0.94	25:21	1:40	26:38	108 104-110	2877	98 90-108
1.00	27:07	1:46	28:14	104 97-115	2936	95 82-102
1.06	28:43	1:36	25:42	110 107-112	2826	100 90-108
1.13	30:26	1:43	27:34	110 105-113	3032	100 92-106
1.19	32:11	1:44	27:49	108 104-111	3004	95 92-98
1.25	34:05	1:55	30:33	106 99-111	3238	95 88-104
1.31	36:28	2:23	38:03	107 103-111	4072	90 82-96
1.38	38:08	1:40	26:38	112 110-115	2983	96 92-100
1.44	40:14	2:07	33:46	110 107-114	3713	96 94-98
1.50	41:48	1:34	24:57	110 109-112	2744	98 96-100
1.56	43:15	1:27	23:18	110 107-113	2563	98 96-100
1.63	44:46	1:30	24:06	110 103-116	2651	100 96-104
1.67	46:01	1:15	26:34	107 98-116	2843	99 86-108

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (118 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:04	More
800m	13:04	26:17	More
1km	16:23	26:22	More
Mile	26:29	26:29	More

Predictions

Dist	Time	Per Mile

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