Sat 26th Oct 2019 at 2:00pm by ColW
Bike > General
-
Time
2:30:54
-
Miles
30.45
-
Mph
12.1
-
FBI
52.62
-
Cals
880
-
BPM
111
-
%MHR
59
-
B/mi
550
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:35(4:35/km) 104/117bpm 27cal 13.11/24.96kmph
2) 1km - 2:59(2:59/km) 112/126bpm 21cal 20.14/26.47kmph
3) 1km - 2:56(2:56/km) 124/130bpm 28cal 20.44/23.08kmph
4) 1km - 2:44(2:44/km) 126/134bpm 28cal 21.95/24.99kmph
5) 1km - 2:44(2:44/km) 133/141bpm 30cal 21.97/25.26kmph
6) 1km - 2:53(2:53/km) 125/132bpm 27cal 20.76/23.51kmph
7) 1km - 4:40(4:40/km) 117/132bpm 34cal 12.84/22.34kmph
8) 1km - 2:24(2:24/km) 107/125bpm 10cal 24.99/31.88kmph
9) 1km - 6:26(6:26/km) 103/119bpm 27cal 9.33/17.64kmph
10) 1km - 4:23(4:23/km) 102/125bpm 17cal 13.69/26.13kmph
11) 1km - 3:35(3:35/km) 124/132bpm 33cal 16.77/22.24kmph
12) 1km - 1:40(1:40/km) 111/119bpm 8cal 36.08/49.95kmph
13) 1km - 3:28(3:28/km) 122/134bpm 28cal 17.31/40.24kmph
14) 1km - 2:16(2:16/km) 110/132bpm 11cal 26.45/45.31kmph
15) 1km - 3:19(3:19/km) 125/137bpm 29cal 18.11/41.58kmph
16) 1km - 2:06(2:06/km) 108/127bpm 10cal 28.66/42.49kmph
17) 1km - 3:36(3:36/km) 122/139bpm 28cal 16.66/34.97kmph
18) 1km - 1:27(1:27/km) 97/116bpm 3cal 41.53/44.71kmph
19) 1km - 1:46(1:46/km) 105/125bpm 6cal 33.89/43.67kmph
20) 1km - 2:06(2:06/km) 109/119bpm 9cal 28.65/33.32kmph
21) 1km - 3:02(3:02/km) 109/127bpm 14cal 19.78/36.68kmph
22) 1km - 2:06(2:06/km) 122/129bpm 15cal 28.57/30.97kmph
23) 1km - 2:51(2:51/km) 117/135bpm 18cal 21.07/30kmph
24) 1km - 2:43(2:43/km) 115/123bpm 14cal 22.1/27.98kmph
25) 1km - 2:33(2:33/km) 118/124bpm 15cal 23.54/29.36kmph
26) 1km - 2:27(2:27/km) 112/119bpm 11cal 24.47/31.84kmph
27) 1km - 3:00(3:00/km) 115/133bpm 16cal 19.99/25.83kmph
28) 1km - 6:44(6:44/km) 121/140bpm 48cal 8.92/16.02kmph
29) 1km - 4:05(4:05/km) 99/125bpm 15cal 14.72/28.28kmph
30) 1km - 1:55(1:55/km) 93/103bpm 4cal 31.41/36.61kmph
31) 1km - 2:12(2:12/km) 112/128bpm 13cal 27.22/31.04kmph
32) 1km - 2:33(2:33/km) 112/128bpm 15cal 23.46/26.64kmph
33) 1km - 2:26(2:26/km) 115/122bpm 15cal 24.67/27.54kmph
34) 1km - 2:36(2:36/km) 115/121bpm 17cal 23.01/26.5kmph
35) 1km - 2:29(2:29/km) 120/125bpm 19cal 24.21/29.12kmph
36) 1km - 2:18(2:18/km) 115/123bpm 14cal 26.05/28.89kmph
37) 1km - 3:09(3:09/km) 125/139bpm 28cal 19.02/32.65kmph
38) 1km - 2:33(2:33/km) 110/124bpm 12cal 23.46/30.16kmph
39) 1km - 2:32(2:32/km) 110/123bpm 12cal 23.61/33.59kmph
40) 1km - 2:37(2:37/km) 113/120bpm 14cal 22.87/26kmph
41) 1km - 2:16(2:16/km) 123/128bpm 19cal 26.41/30.74kmph
42) 1km - 2:39(2:39/km) 114/121bpm 14cal 22.65/27.24kmph
43) 1km - 2:42(2:42/km) 118/129bpm 17cal 22.27/26.81kmph
44) 1km - 2:29(2:29/km) 120/127bpm 15cal 24.09/28.28kmph
45) 1km - 2:50(2:50/km) 114/124bpm 14cal 21.2/26.5kmph
46) 1km - 3:07(3:07/km) 110/118bpm 13cal 19.25/23.18kmph
47) 1km - 3:24(3:24/km) 105/112bpm 10cal 17.62/21.97kmph
48) 1km - 5:42(5:42/km) 103/116bpm 18cal 10.53/24.56kmph
49) 1km - 6:51(6:51/km) 95/109bpm 17cal 8.76/16.02kmph
4:35 2:59 2:56 2:44 2:44 2:53 4:40 2:24 6:26 4:23 3:35 1:40 3:28 2:16 3:19 2:06 3:36 1:27 1:46 2:06 3:02 2:06 2:51 2:43 2:33 2:27 3:00 6:44 4:05 1:55 2:12 2:33 2:26 2:36 2:29 2:18 3:09 2:33 2:32 2:37 2:16 2:39 2:42 2:29 2:50 3:07 3:24 5:42 6:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
6:23 |
6:23 |
9.41 |
106 90-122 |
676 |
| 2.00 |
11:08 |
4:46 |
12.61 |
121 104-130 |
576 |
| 3.00 |
15:30 |
4:22 |
13.75 |
130 121-141 |
567 |
| 4.00 |
20:09 |
4:38 |
12.93 |
126 116-133 |
585 |
| 5.00 |
26:06 |
5:58 |
10.07 |
110 91-131 |
655 |
| 6.00 |
1:06:01 |
39:55 +30:54
|
1.50 |
98 84-119 |
3912 |
| 7.00 |
1:11:48 |
5:46 |
10.40 |
120 104-132 |
692 |
| 8.00 |
1:16:06 |
4:18 |
13.93 |
118 101-134 |
508 |
| 9.00 |
1:20:15 |
4:09 |
14.47 |
112 85-136 |
464 |
| 10.00 |
1:24:18 |
4:03 |
14.79 |
109 88-133 |
442 |
| 11.00 |
1:28:36 |
4:18 |
13.93 |
109 84-138 |
469 |
| 12.00 |
1:31:30 |
2:53 |
20.79 |
107 87-125 |
309 |
| 13.00 |
1:35:47 |
4:17 |
13.99 |
105 88-126 |
450 |
| 14.00 |
1:39:32 |
3:45 |
15.97 |
120 112-134 |
451 |
| 15.00 |
1:44:02 |
4:30 |
13.35 |
114 97-123 |
513 |
| 16.00 |
1:48:05 |
4:03 |
14.82 |
116 109-123 |
469 |
| 17.00 |
1:53:46 |
5:41 |
10.55 |
119 97-140 |
677 |
| 18.00 |
2:39:41 |
45:55 +37:33
|
1.31 |
103 73-130 |
4730 |
| 19.00 |
2:43:05 |
3:24 |
17.66 |
97 78-117 |
329 |
| 20.00 |
2:47:06 |
4:01 |
14.96 |
113 99-128 |
453 |
| 21.00 |
2:51:08 |
4:02 |
14.85 |
115 110-121 |
465 |
| 22.00 |
2:55:07 |
3:59 |
15.09 |
117 111-125 |
465 |
| 23.00 |
2:59:39 |
4:32 |
13.25 |
122 101-138 |
552 |
| 24.00 |
3:03:54 |
4:15 |
14.11 |
109 86-123 |
463 |
| 25.00 |
3:07:53 |
3:59 |
15.06 |
111 95-126 |
442 |
| 26.00 |
3:11:51 |
3:58 |
15.12 |
118 111-128 |
468 |
| 27.00 |
3:16:11 |
4:20 |
13.86 |
117 104-128 |
507 |
| 28.00 |
3:20:27 |
4:17 |
14.02 |
114 99-126 |
488 |
| 29.00 |
3:25:44 |
5:17 |
11.36 |
107 99-117 |
565 |
| 30.00 |
3:40:11 |
14:27 +5:16
|
4.15 |
102 89-115 |
1473 |
| 30.44 |
3:44:38 |
4:27 |
5.99 |
93 82-105 |
932 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:08 |
2:16 |
More |
| 1km |
1:27 |
2:19 |
More |
| Mile |
2:25 |
2:25 |
More |
| 5k |
10:25 |
3:21 |
More |
| 5 miles |
18:35 |
3:43 |
More |
| 10k |
23:32 |
3:47 |
More |
| 10 miles |
40:25 |
4:03 |
More |
| Half |
1:32:37 |
7:04 |
More |
| 20 miles |
2:04:14 |
6:13 |
More |
| Mara |
3:10:11 |
7:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
46:21 |
4:38 |
| 20km |
58:22 |
4:42 |
| 15 miles |
1:11:15 |
4:45 |
| 20 miles |
1:36:39 |
4:50 |
| 40km |
2:01:41 |
4:54 |
| 25 miles |
2:02:26 |
4:54 |
| 42km |
2:08:08 |
4:55 |
| 50 miles |
4:15:16 |
5:06 |
| 56 miles |
4:47:51 |
5:08 |
| 100 miles |
8:52:13 |
5:19 |
| 112 miles |
10:00:09 |
5:22 |
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