Sat 26th Oct 2019 at 4:00pm by Duncs

Run > General

heavy rain
windy
cold

Follow User
0 👍

Time
54:29
Miles
5.17
Min/mi
10:32
Pacing
50%
WAVA
45.19
Stride(cm)
95
Cals
648
Cadence
160
BPM
143
%MHR
83.7
B/mi
1509
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 142/153bpm 105cal 7.61/8.08mph
2) 1m - 9:51(9:51/m) 145/166bpm 129cal 6.09/7.97mph
3) 1m - 10:14(10:14/m) 142/161bpm 119cal 5.86/7.95mph
4) 1m - 10:29(10:29/m) 141/158bpm 119cal 5.72/7.99mph
5) 1m - 11:25(11:25/m) 148/174bpm 138cal 5.25/8.14mph
6) 0.17m - 4:36(27:20/m) 137/167bpm 38cal 2.19/6.8mph

7:53 9:51 10:14 10:29 11:25 4:36

Pin Map

0mi in 0

Pace

21%

10%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	132 99-146	1093	167 116-172
0.50	4:00	1:56	7:45	141 138-144	1093	166 164-168
0.75	5:55	1:55	7:39	143 141-145	1094	167 166-170
1.00	7:53	1:57	7:49	148 144-153	1157	167 164-170
1.25	10:44	2:52	11:26	135 117-148	1544	154 104-174
1.50	13:29	2:45	10:59	149 126-165	1636	162 118-174
1.75	15:38	2:09	8:36	137 109-157	1179	171 164-232
2.00	17:44	2:06	8:23	156 152-160	1309	167 164-168
2.25	20:30	2:47	11:07	137 106-155	1522	156 122-172
2.50	22:32	2:02	8:07	156 153-161	1265	167 166-168
2.75	24:35	2:03	8:13	151 146-153	1242	168 166-168
3.00	27:58	3:22	13:29	137 113-161	1848	161 116-174
3.25	30:21	2:23	9:33	151 144-158	1442	163 124-172
3.50	33:28	3:07	12:28	135 111-157	1683	154 116-172
3.75	35:29	2:02	8:06	151 148-153	1224	168 166-170
4.00	38:27	2:57	11:48	137 114-153	1618	153 122-172
4.25	41:06	2:39	10:36	141 120-161	1495	158 120-172
4.50	43:18	2:13	8:50	157 147-163	1388	166 116-172
4.75	46:47	3:29	13:54	146 118-161	2030	154 98-172
5.00	49:52	3:05	12:20	149 125-173	1837	153 112-172
5.17	54:28	4:36	27:24	143 111-167	3917	151 116-166

Heart

143/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (232 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	168	4.5	40:18	8:53
Walk	25.4	120	0.6	13:50	21:57
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.90%	More
800m	3:49	7:40	50.81%	More
1km	4:46	7:40	53.01%	More
Mile	7:51	7:51	54.72%	More
5k	28:48	9:16	50.71%	More
5 miles	49:51	9:58	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.95
5km	31:45	10:13	46.01
5M	52:35	10:31	45.24
10km	1:06:13	10:39	44.87
10M	1:49:38	10:58	44.79
Half	2:25:58	11:09	44.17
20M	3:48:35	11:26	44.70
Mara	5:04:21	11:37	44.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry