Sat 26th Oct 2019 at 9:00am by EsD

Run > General

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Time
1:15:21
Miles
10.01
Min/mi
7:32
Pacing
94%
WAVA
66.40
Stride(cm)
108
Cals
705
Cadence
197
BPM
154
%MHR
90.3
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 140/152bpm 69cal 7.88/8.41mph
2) 1m - 7:26(7:26/m) 155/163bpm 79cal 8.07/8.31mph
3) 1m - 7:18(7:18/m) 162/172bpm 81cal 8.21/8.31mph
4) 1m - 7:21(7:21/m) 153/162bpm 70cal 8.16/8.58mph
5) 1m - 7:19(7:19/m) 158/169bpm 74cal 8.2/8.5mph
6) 1m - 7:35(7:35/m) 166/173bpm 84cal 7.92/8.16mph
7) 1m - 7:42(7:42/m) 158/168bpm 73cal 7.8/8.08mph
8) 1m - 7:46(7:46/m) 152/161bpm 60cal 7.73/8.5mph
9) 1m - 7:28(7:28/m) 154/160bpm 61cal 8.04/8.6mph
10) 1m - 7:47(7:47/m) 151/159bpm 54cal 7.71/8.16mph
11) 0.01m - 2(6:52/m) 148/148bpm 8.73/7.16mph

7:37 7:26 7:18 7:21 7:19 7:35 7:42 7:46 7:28 7:47 2

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:05	4:05 +8	8:10	133 88-145	1087	196 190-200
1.00	7:45	3:40	7:20	145 137-152	1064	197 186-200
1.50	11:26	3:40	7:21	153 149-160	1124	198 196-200
2.00	15:14	3:48 +3	7:37	157 151-164	1196	198 190-202
2.50	18:54	3:40	7:20	164 159-171	1204	198 196-202
3.00	22:33	3:38	7:17	160 155-169	1164	197 194-202
3.50	26:11	3:38	7:17	154 146-161	1120	199 196-202
4.00	29:54	3:43	7:25	152 141-162	1128	198 192-200
4.50	33:30	3:37	7:14	154 149-163	1113	199 196-202
5.00	37:13	3:42	7:25	162 157-168	1201	199 196-202
5.50	41:00	3:47	7:35	168 164-173	1274	197 186-200
6.00	44:47	3:47	7:35	163 158-166	1235	198 196-202
6.50	48:38	3:50	7:41	161 156-168	1236	198 192-200
7.00	52:29	3:51	7:42	154 147-161	1186	198 194-200
7.50	56:30	4:01	8:02	151 144-161	1213	196 184-200
8.00	1:00:15	3:45	7:30	152 148-159	1139	197 186-202
8.50	1:03:57	3:42 +5	7:24	155 149-158	1148	197 192-202
9.00	1:07:48	3:51	7:42	153 145-159	1179	197 196-198
9.50	1:11:40	3:52	7:44	150 143-158	1160	196 180-198
10.00	1:15:37	3:57 +2	7:54	153 148-159	1208	196 182-200
10.00	1:15:39	2	7:36	148 148-148	1125	198 198-198

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	197	10	1:15:26	7:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.22%	More
800m	3:33	7:09	54.41%	More
1km	4:29	7:13	56.04%	More
Mile	7:15	7:15	58.37%	More
5k	22:44	7:19	65.05%	More
5 miles	36:53	7:23	65.32%	More
10k	46:11	7:26	65.53%	More
10 miles	1:15:36	7:34	66.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.64
5km	21:48	7:01	67.86
5M	36:06	7:13	66.73
10km	45:27	7:19	66.58
10M	1:15:16	7:32	66.44
Half	1:40:13	7:39	65.88
20M	2:36:56	7:51	66.21
Mara	3:28:56	7:58	65.80

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