Sat 26th Oct 2019 at 3:00pm by justcol
Run > General
-
Time
18:57
-
Miles
2.00
-
Min/mi
9:29
-
Pacing
78%
-
WAVA
46.65
-
Stride(cm)
107
-
Cals
244
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 121cal 6.18/7.12mph
2) 1m - 9:14(9:13/m) 123cal 6.51/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:55 |
156 96-172 |
0.13 |
1:18 |
37 |
9:59 |
163 160-166 |
0.19 |
1:52 |
33 |
8:50 |
155 152-160 |
0.25 |
2:28 |
36 |
9:40 |
156 148-162 |
0.31 |
3:22 |
54 |
14:28 |
146 100-164 |
0.38 |
4:04 |
42 |
11:07 |
164 160-166 |
0.44 |
4:42 |
38 |
10:14 |
162 160-164 |
0.50 |
5:19 |
37 |
9:52 |
162 162-162 |
0.56 |
5:57 |
38 |
10:04 |
162 162-162 |
0.63 |
6:30 |
33 |
8:54 |
160 158-162 |
0.69 |
7:03 |
33 |
8:45 |
158 156-158 |
0.75 |
7:35 |
32 |
8:24 |
158 158-160 |
0.81 |
8:06 |
32 |
8:28 |
154 152-156 |
0.88 |
8:39 |
33 |
8:41 |
159 156-160 |
0.94 |
9:12 |
33 |
8:48 |
158 158-160 |
1.00 |
9:42 |
31 |
8:10 |
157 156-158 |
1.06 |
10:16 |
34 |
8:59 |
160 158-160 |
1.13 |
10:56 |
39 |
10:31 |
160 158-162 |
1.19 |
11:32 |
37 |
9:49 |
162 160-162 |
1.25 |
12:07 |
35 |
9:19 |
161 160-162 |
1.31 |
12:44 |
36 |
9:41 |
160 156-162 |
1.38 |
13:20 |
37 |
9:44 |
160 158-162 |
1.44 |
13:55 |
35 |
9:20 |
159 158-160 |
1.50 |
14:26 |
31 |
8:16 |
155 152-158 |
1.56 |
15:36 |
1:10 +40
|
18:38 |
158 152-166 |
1.63 |
16:09 |
33 |
8:53 |
158 156-160 |
1.69 |
16:41 |
32 |
8:33 |
156 152-158 |
1.75 |
17:13 |
32 |
8:32 |
154 150-158 |
1.81 |
17:46 |
33 |
8:47 |
156 152-160 |
1.88 |
18:23 |
36 |
9:40 |
161 158-164 |
1.94 |
19:00 |
37 |
9:53 |
155 150-162 |
2.00 |
19:37 |
37 |
9:51 |
156 154-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
158 |
2 |
18:46 |
9:45 |
Walk |
0.9 |
98 |
0 |
11 |
22:26 |
Pause |
3.3 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
38.26% |
More |
800m |
4:18 |
8:38 |
43.21% |
More |
1km |
5:31 |
8:52 |
43.93% |
More |
Mile |
9:06 |
9:06 |
45.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
45.48 |
5km |
30:14 |
9:44 |
46.47 |
5M |
50:03 |
10:01 |
45.64 |
10km |
1:03:01 |
10:08 |
45.24 |
10M |
1:44:21 |
10:26 |
45.12 |
Half |
2:18:56 |
10:36 |
44.47 |
20M |
3:37:35 |
10:53 |
45.00 |
Mara |
4:49:41 |
11:03 |
45.07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry