Sat 26th Oct 2019 at 3:00pm by justcol

Run > General

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Time
17:53
Miles
2.40
Min/mi
7:27
Pacing
88%
WAVA
60.06
Stride(cm)
132
Cals
294
Cadence
164
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 123cal 7.92/11.77mph
2) 1m - 7:24(7:24/m) 122cal 8.11/9.73mph
3) 0.4m - 2:54(7:10/m) 49cal 8.37/9.91mph

7:35 7:24 2:54

Pace

13%

28%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	183 170-204	4/0
0.25	1:46	54	7:11	168 162-170	3/4
0.38	2:46	1:00	8:00	166 164-170	7/1
0.50	3:37	51	6:46	164 158-170	0/5
0.63	4:39	1:03	8:21	168 164-174	10/0
0.75	5:40	1:01	8:05	166 164-168	2/1
0.88	6:41	1:01	8:12	163 162-168	9/0
1.00	7:34	53	7:01	161 158-164	0/7
1.13	8:24	50	6:42	160 154-166	0/4
1.25	9:17	53	7:03	162 160-164	0/7
1.38	10:15	58	7:46	163 160-166	4/3
1.50	11:25	1:10	9:19	164 162-166	8/0
1.63	12:29	1:04	8:32	164 162-166	6/0
1.75	13:20	51	6:44	160 158-162	1/7
1.88	14:10	50	6:40	159 152-164	0/3
2.00	14:58	48	6:24	159 156-162	0/11
2.13	15:59	1:02	8:13	164 156-170	4/1
2.25	16:48	49	6:32	161 156-166	0/4
2.38	17:41	53	7:04	165 160-170	2/2
2.40	17:52	11	6:08	172 172-172	0/0

Elevation

Asc 0m, Range 27m, Flat prediction 16:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	8:33
11 3.8%	8:20
10 4.3%	8:22
See your biggest climbs

Cadence

164 (204 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.4	17:52	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.90%	More
800m	3:26	6:55	54.00%	More
1km	4:16	6:52	56.69%	More
Mile	7:23	7:23	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.46
5km	23:31	7:34	59.74
5M	38:56	7:47	58.67
10km	49:01	7:53	58.16
10M	1:21:11	8:07	57.99
Half	1:48:05	8:15	57.17
20M	2:49:15	8:28	57.85
Mara	3:45:20	8:36	57.94

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