Sat 26th Oct 2019 at 1:00pm by justcol
Run > General
-
Time
10:41
-
Miles
0.94
-
Min/mi
11:22
-
Pacing
66%
-
WAVA
36.07
-
Stride(cm)
90
-
Cals
114
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.94m - 10:41(11:25/m) 114cal 5.26/6.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:42 |
165 160-170 |
0.13 |
1:20 |
40 |
10:35 |
161 158-162 |
0.19 |
2:04 |
44 |
11:47 |
162 160-164 |
0.25 |
2:46 |
42 |
11:13 |
161 160-164 |
0.31 |
3:24 |
38 |
10:12 |
161 160-162 |
0.38 |
4:03 |
38 |
10:15 |
161 156-162 |
0.44 |
4:51 |
48 |
12:47 |
147 98-164 |
0.50 |
5:30 |
39 |
10:26 |
159 156-160 |
0.56 |
6:06 |
36 |
9:44 |
157 156-158 |
0.63 |
6:43 |
37 |
9:52 |
158 154-160 |
0.69 |
7:18 |
35 |
9:19 |
156 154-158 |
0.75 |
7:53 |
35 |
9:26 |
154 150-156 |
0.81 |
8:26 |
33 |
8:45 |
159 158-160 |
0.88 |
9:04 |
37 |
9:59 |
158 158-160 |
0.94 |
10:42 |
1:38 |
26:39 |
121 102-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
159 |
0.9 |
9:40 |
10:43 |
Walk |
9.7 |
102 |
0 |
1:02 |
29:54 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
35.10% |
More |
800m |
4:59 |
10:01 |
37.28% |
More |
1km |
6:11 |
9:57 |
39.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
36.24 |
5km |
37:56 |
12:13 |
37.04 |
5M |
1:02:49 |
12:34 |
36.36 |
10km |
1:19:06 |
12:44 |
36.04 |
10M |
2:10:59 |
13:06 |
35.94 |
Half |
2:54:23 |
13:19 |
35.43 |
20M |
4:33:05 |
13:39 |
35.85 |
Mara |
6:03:34 |
13:53 |
35.91 |
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