Sat 26th Oct 2019 at 4:00pm by Dusty

Run > General

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Time
3:25
Miles
0.53
Min/mi
6:27
WAVA
65.73
Stride(cm)
130
Cals
41
Cadence
191
BPM
139
%MHR
79.3
B/mi
895
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 3:25(6:28/m) 141/148bpm 41cal 9.29/10.23mph

3:25

Pin Map

0mi in 0

Pace

12%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:02	121 112-135	730	191 180-194	0/2
0.13	46	23	6:07	139 135-142	851	193 190-194	0/3
0.19	1:10	25	6:36	143 141-145	945	192 190-194	1/0
0.25	1:36	26	6:50	145 143-146	990	191 190-194	1/0
0.31	2:01	25	6:37	145 143-146	959	190 190-190	0/1
0.38	2:25	24	6:28	145 141-147	939	190 188-190	0/2
0.44	2:50	25	6:35	145 143-148	954	192 190-194	0/1
0.50	3:14	25	6:35	145 144-146	954	191 188-194	0/1
0.53	3:25	11	6:09	145 144-147	893	189 188-190	0/0

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m, Flat prediction 3:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.5	3:25	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	55.03%	More
800m	3:13	6:28	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	67.26
5km	23:51	7:41	65.98
5M	40:13	8:03	63.92
10km	51:04	8:13	62.96
10M	1:26:08	8:37	61.81
Half	1:55:53	8:51	60.38
20M	3:04:29	9:13	60.10
Mara	4:08:11	9:28	59.57

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