Sat 26th Oct 2019 at 4:00pm by Dusty

Run > General

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Time
3:44
Miles
0.52
Min/mi
7:11
WAVA
59.30
Stride(cm)
118
Cals
47
Cadence
190
BPM
143
%MHR
81.5
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 3:44(7:06/m) 145/150bpm 47cal 8.45/9.96mph

3:44

Pin Map

0mi in 0

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28 +4	7:25	128 121-143	950	193 188-196
0.13	54	26	6:57	147 146-149	1023	194 190-196
0.19	1:21	27	7:13	148 146-149	1069	191 190-192
0.25	1:49	28	7:26	146 144-148	1084	189 188-190
0.31	2:16	28	7:22	146 143-149	1075	188 188-188
0.38	2:44	27	7:14	149 147-150	1077	188 186-190
0.44	3:11	28	7:22	147 144-149	1083	189 188-190
0.50	3:38	27	7:05	145 143-146	1027	189 188-190
0.52	3:48	10	6:52	146 145-147	1003	189 188-190

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.5	3:48	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.69%	More
800m	3:32	7:06	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	60.37
5km	26:36	8:34	59.16
5M	44:53	8:59	57.27
10km	56:59	9:10	56.42
10M	1:36:07	9:37	55.39
Half	2:09:19	9:52	54.11
20M	3:25:50	10:18	53.87
Mara	4:36:56	10:34	53.39

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