Sat 26th Oct 2019 at 4:00pm by Dusty
Run > General
-
Time
3:32
-
Miles
0.52
-
Min/mi
6:48
-
WAVA
62.66
-
Stride(cm)
124
-
Cals
42
-
Cadence
192
-
BPM
136
-
%MHR
77.5
-
B/mi
921
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 3:32(6:49/m) 139/146bpm 42cal 8.81/10.18mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:17 |
113 104-130 |
709 |
192 182-196 |
0.13 |
48 |
25 |
6:39 |
140 131-145 |
930 |
195 194-196 |
0.19 |
1:14 |
25 |
6:47 |
144 142-145 |
978 |
194 194-194 |
0.25 |
1:40 |
26 |
6:56 |
142 140-144 |
985 |
192 190-194 |
0.31 |
2:06 |
26 |
6:57 |
144 143-144 |
1002 |
190 190-190 |
0.38 |
2:32 |
26 |
6:59 |
144 143-145 |
1007 |
190 188-190 |
0.44 |
2:59 |
27 |
7:07 |
143 140-145 |
1019 |
189 188-190 |
0.50 |
3:25 |
26 |
6:58 |
144 143-145 |
1004 |
190 190-190 |
0.52 |
3:33 |
8 |
6:50 |
144 144-144 |
985 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
0.5 |
3:33 |
6:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
53.39% |
More |
800m |
3:23 |
6:48 |
61.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
63.70 |
5km |
25:11 |
8:06 |
62.49 |
5M |
42:29 |
8:30 |
60.51 |
10km |
53:56 |
8:41 |
59.61 |
10M |
1:30:58 |
9:06 |
58.52 |
Half |
2:02:23 |
9:21 |
57.17 |
20M |
3:14:49 |
9:44 |
56.91 |
Mara |
4:22:06 |
10:00 |
56.41 |
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