Sat 26th Oct 2019 at 4:00pm by Dusty

Run > General

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Time
3:24
Miles
0.50
Min/mi
6:48
WAVA
62.32
Stride(cm)
124
Cals
41
Cadence
192
BPM
137
%MHR
78.3
B/mi
931
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:24(6:47/m) 140/147bpm 41cal 8.84/10.56mph

3:24

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26 +3	6:57	119 106-135	827	195 190-198	1/0
0.13	51	25	6:32	140 136-143	916	196 194-196	1/0
0.19	1:17	27	7:05	143 142-144	1012	194 190-196	2/0
0.25	1:44	27	7:12	144 143-146	1036	190 188-194	1/0
0.31	2:10	26	6:52	144 142-145	989	190 188-190	1/0
0.38	2:35	25	6:43	144 140-146	967	191 190-194	1/1
0.44	3:01	26	6:58	144 142-145	1004	190 190-190	2/0
0.50	3:27	26	6:53	145 144-147	998	190 188-194	2/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 3:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	192	0.5	3:24	6:54
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	52.50%	More
800m	3:22	6:47	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	63.41
5km	25:18	8:09	62.20
5M	42:40	8:32	60.25
10km	54:11	8:43	59.34
10M	1:31:23	9:08	58.26
Half	2:02:57	9:23	56.91
20M	3:15:43	9:47	56.65
Mara	4:23:18	10:03	56.15

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