Sat 26th Oct 2019 at 3:00pm by Dusty

Run > General

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Time
3:11
Miles
0.53
Min/mi
6:00
WAVA
70.54
Stride(cm)
137
Cals
39
Cadence
194
BPM
141
%MHR
80.4
B/mi
845
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 3:11(6:01/m) 143/149bpm 39cal 9.97/12.11mph

3:11

Pin Map

0mi in 0

Pace

12%

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26 +5	6:55	124 110-138	858	197 196-198
0.13	47	21	5:37	143 138-146	802	197 196-198
0.19	1:09	22	6:00	146 144-147	875	194 192-196
0.25	1:33	23	6:12	145 144-146	899	194 194-194
0.31	1:56	24	6:16	145 142-146	909	191 190-194
0.38	2:21	25	6:38	146 145-147	969	193 190-194
0.44	2:44	23	6:08	148 147-149	908	194 190-196
0.50	3:07	23	6:04	146 146-147	886	194 194-196
0.53	3:17	10	5:46	146 145-146	842	192 190-196

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	194	0.5	3:12	6:12
Walk	0.0	0	0	0	NAN:00:00
Pause	2.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	60.67%	More
800m	3:00	6:01	69.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	72.16
5km	22:13	7:09	70.83
5M	37:29	7:30	68.58
10km	47:35	7:39	67.57
10M	1:20:15	8:02	66.34
Half	1:47:59	8:15	64.80
20M	2:51:53	8:36	64.51
Mara	3:51:14	8:50	63.94

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