Sat 26th Oct 2019 at 9:00am by rprince

Run > General

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Time
28:07
Miles
3.11
Min/mi
9:02
Pacing
94%
WAVA
46.44
Stride(cm)
109
Cals
466
Cadence
163
BPM
156
%MHR
91.4
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 139/146bpm 76cal 7.12/7.66mph
2) 0.62m - 5:34(8:58/m) 149/156bpm 90cal 6.69/7.12mph
3) 0.62m - 5:41(9:09/m) 156/165bpm 94cal 6.56/6.97mph
4) 0.62m - 5:49(9:22/m) 162/178bpm 100cal 6.41/6.68mph
5) 0.62m - 5:49(9:23/m) 172/178bpm 106cal 6.4/6.91mph

5:14 5:34 5:41 5:49 5:49

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	130 114-140	1111	170 166-176
0.25	2:08	1:04	8:35	138 136-141	1185	166 164-168
0.38	3:10	1:01	8:11	142 140-144	1162	167 166-172
0.50	4:14	1:04	8:32	143 141-146	1221	167 166-168
0.63	5:15	1:01	8:11	142 140-145	1162	165 162-168
0.75	6:22	1:07	8:56	144 142-147	1286	163 160-166
0.88	7:27	1:04	8:35	148 146-151	1270	165 162-166
1.00	8:32	1:06	8:47	150 147-152	1317	167 166-170
1.13	9:44	1:11	9:30	149 147-153	1416	162 158-166
1.25	10:52	1:08	9:04	152 147-155	1378	163 160-164
1.38	11:59	1:07	8:58	153 150-156	1371	164 164-164
1.50	13:05	1:06	8:50	156 154-160	1378	164 158-168
1.63	14:14	1:09	9:13	156 154-160	1437	164 162-168
1.75	15:25	1:10	9:23	156 154-160	1464	162 160-164
1.88	16:35	1:10	9:22	161 158-164	1508	161 158-164
2.00	17:44	1:09	9:16	162 158-167	1501	161 158-162
2.13	18:54	1:09	9:15	164 162-167	1517	160 156-162
2.25	20:02	1:09	9:10	162 158-166	1485	162 158-170
2.38	21:15	1:13	9:45	160 157-164	1559	161 156-164
2.50	22:25	1:10	9:19	169 156-177	1574	162 160-164
2.63	23:35	1:09	9:16	174 171-177	1611	163 160-164
2.75	24:41	1:07	8:52	171 169-173	1517	163 160-166
2.88	25:47	1:06	8:49	170 168-174	1500	163 158-170
3.00	27:04	1:17	10:15	170 166-176	1741	161 158-164
3.11	28:08	1:04	10:02	174 168-178	1747	159 152-168

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	28:08	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.42%	More
800m	4:09	8:20	40.78%	More
1km	5:10	8:19	42.88%	More
Mile	8:30	8:30	45.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.61
5km	28:05	9:02	46.50
5M	47:46	9:33	44.58
10km	1:00:54	9:48	43.75
10M	1:43:35	10:22	42.52
Half	2:20:02	10:41	41.31
20M	3:44:35	11:14	40.82
Mara	5:03:37	11:35	40.26

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