Sat 26th Oct 2019 at 4:00pm by barton8367

Run > General

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Time
26:52
Miles
3.48
Min/mi
7:43
Pacing
57%
WAVA
53.86
Stride(cm)
122
Cals
385
Cadence
171
BPM
142
%MHR
74.1
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 139/152bpm 109cal 7.78/9.29mph
2) 1m - 8:12(8:12/m) 147/154bpm 118cal 7.31/8.2mph
3) 1m - 7:19(7:19/m) 147/155bpm 106cal 8.2/9.1mph
4) 0.48m - 3:38(7:33/m) 148/155bpm 52cal 7.94/9.23mph

7:43 8:12 7:19 3:38

Pin Map

0mi in 0

Pace

13%

25%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:04	103 72-122	728	160 120-174
0.25	1:45	52	6:57	129 124-135	897	172 170-174
0.38	2:41	55	7:23	142 137-144	1050	174 172-176
0.50	3:36	56	7:27	143 140-145	1065	174 172-174
0.63	4:34	58	7:44	143 141-147	1107	174 172-174
0.75	5:36	1:01	8:12	148 146-150	1213	174 174-174
0.88	6:37	1:01	8:08	149 147-151	1213	174 174-176
1.00	7:43	1:06	8:47	150 149-151	1317	173 172-176
1.13	8:50	1:08	9:01	150 146-153	1351	174 172-174
1.25	9:54	1:04	8:32	151 149-153	1288	174 172-174
1.38	10:59	1:05	8:37	149 148-150	1285	174 174-176
1.50	11:59	1:00	7:57	145 141-148	1153	172 168-176
1.63	13:00	1:02	8:12	151 150-153	1239	173 170-174
1.75	15:43	2:43 +1:49	21:46	128 101-152	2786	163 120-180
1.88	16:46	1:02	8:19	145 143-147	1205	172 166-174
2.00	17:44	59	7:50	148 145-150	1159	173 170-176
2.13	18:50	1:06	8:48	149 147-151	1310	174 172-174
2.25	19:52	1:01	8:11	153 149-155	1251	173 168-174
2.38	20:48	57	7:32	149 147-150	1123	172 170-174
2.50	21:38	50	6:37	147 146-148	972	171 168-174
2.63	22:36	58 +6	7:42	147 139-153	1132	171 164-176
2.75	23:28	52	7:00	139 136-143	972	170 166-174
2.88	24:19	51	6:46	143 138-149	968	173 170-176
3.00	25:09	50	6:43	147 144-150	988	169 166-170
3.13	26:03	54	7:12	145 138-151	1044	172 166-176
3.25	26:57	54	7:09	149 145-154	1066	171 166-176
3.38	27:58	1:01	8:09	151 148-154	1231	173 168-174
3.48	28:47	49	7:45	147 144-150	1138	173 166-174

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	172	3.5	26:48	7:44
Walk	6.9	120	0	1:59	2:13:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	43.08%	More
800m	3:25	6:52	49.40%	More
1km	4:19	6:57	51.07%	More
Mile	7:04	7:04	53.59%	More
5k	25:52	8:20	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.83
5km	23:49	7:40	53.96
5M	39:27	7:53	53.40
10km	49:40	8:00	53.15
10M	1:22:15	8:14	53.19
Half	1:49:31	8:22	52.53
20M	2:51:29	8:34	53.16
Mara	3:48:19	8:43	53.24

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