Sat 26th Oct 2019 at 3:00pm by Akkers

Run > General

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Time
40:43
Miles
3.78
Min/mi
10:46
Pacing
74%
WAVA
40.61
Stride(cm)
92
Cals
496
Cadence
163
BPM
149
%MHR
82.5
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:33/m) 130/143bpm 75cal 5.19/6.26mph
2) 0.62m - 6:46(10:53/m) 143/161bpm 80cal 5.51/5.91mph
3) 0.62m - 6:34(10:35/m) 152/170bpm 82cal 5.67/6.2mph
4) 0.62m - 6:31(10:29/m) 156/169bpm 83cal 5.72/7.35mph
5) 0.62m - 6:06(9:49/m) 154/162bpm 77cal 6.11/6.45mph
6) 0.62m - 7:07(11:27/m) 160/172bpm 93cal 5.24/6.2mph
7) 0.05m - 28(9:50/m) 169/171bpm 6cal 6.1/5.89mph

7:11 6:46 6:34 6:31 6:06 7:07 28

Pin Map

0mi in 0

Pace

13%

26%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	117 87-133	1316	163 120-172
0.25	2:42	1:17	10:20	127 121-131	1312	160 156-164
0.38	4:02	1:20	10:39	133 130-136	1416	162 160-164
0.50	5:37	1:35	12:41	138 134-143	1750	158 114-168
0.63	7:16	1:40	13:18	131 123-141	1741	150 116-162
0.75	8:39	1:22	10:58	132 124-142	1447	156 116-166
0.88	10:02	1:23	11:02	143 141-144	1579	163 160-166
1.00	11:23	1:22	10:53	144 142-150	1568	163 160-170
1.13	12:43	1:20	10:39	152 144-161	1619	166 162-170
1.25	14:02	1:19	10:31	148 142-155	1556	162 160-166
1.38	15:18	1:16	10:11	143 139-146	1456	163 160-166
1.50	16:35	1:17	10:14	146 142-155	1493	163 160-166
1.63	17:54	1:19	10:29	151 144-162	1582	165 162-168
1.75	19:16	1:23	11:02	162 154-170	1787	164 158-170
1.88	20:40	1:24	11:09	163 162-165	1818	162 160-164
2.00	21:57	1:17	10:16	166 163-167	1705	165 160-168
2.13	24:30	2:33 +1:18	20:25	149 119-169	3043	166 154-172
2.25	25:43	1:12	9:40	146 138-151	1410	166 154-174
2.38	26:58	1:15	10:00	158 151-161	1581	166 158-170
2.50	28:27	1:29	11:55	155 150-157	1848	166 152-188
2.63	29:40	1:13	9:43	154 152-157	1496	167 164-170
2.75	30:51	1:11	9:30	158 153-162	1501	166 164-170
2.88	32:06	1:15	10:00	154 150-160	1539	165 164-168
3.00	33:19	1:13	9:44	152 147-160	1480	166 164-168
3.13	34:37	1:18	10:22	153 150-157	1586	165 160-168
3.25	35:50	1:13	9:43	151 147-159	1468	167 164-170
3.38	37:10	1:21	10:45	164 155-171	1762	165 160-170
3.50	38:57	1:46	14:10	157 152-165	2225	157 124-166
3.63	40:22	1:26	11:25	166 157-172	1896	166 160-170
3.75	41:45	1:23	11:00	165 160-170	1816	164 160-170
3.78	42:01	16	10:35	169 166-171	1790	168 166-170

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	164	3.7	39:49	11:00
Walk	2.1	119	0	54	24:33
Pause	3.0	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	32.81%	More
800m	4:48	9:40	36.91%	More
1km	6:05	9:48	38.08%	More
Mile	10:04	10:04	39.56%	More
5k	34:13	11:01	39.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	40.01
5km	33:04	10:39	40.92
5M	54:46	10:57	40.11
10km	1:08:57	11:06	39.73
10M	1:54:11	11:25	39.61
Half	2:32:02	11:36	39.03
20M	3:58:05	11:54	39.49
Mara	5:16:59	12:06	39.55

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