Sat 26th Oct 2019 at 4:00pm by gump
Run > Warm Down
-
Time
18:41
-
Miles
2.00
-
Min/mi
9:21
-
Pacing
61%
-
WAVA
49.57
-
Stride(cm)
102
-
Cals
159
-
Cadence
169
-
BPM
117
-
%MHR
69.8
-
B/mi
1095
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:31(9:31/m) 118/135bpm 84cal 6.3/7.43mph
2) 1m - 9:10(9:13/m) 119/127bpm 75cal 6.52/7.68mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 +3
|
13:05 |
106 64-135 |
1387 |
168 164-174 |
0.13 |
1:24 |
35 |
9:18 |
121 117-127 |
1125 |
168 164-170 |
0.19 |
2:02 |
38 |
10:13 |
126 122-128 |
1286 |
165 162-168 |
0.25 |
2:39 |
37 |
9:55 |
124 122-127 |
1229 |
170 168-174 |
0.31 |
3:09 |
30 |
8:01 |
119 109-124 |
954 |
172 168-174 |
0.38 |
3:40 |
30 |
8:04 |
112 108-118 |
904 |
173 170-174 |
0.44 |
4:12 |
32 |
8:29 |
119 118-121 |
1010 |
173 170-176 |
0.50 |
4:44 |
33 |
8:42 |
119 115-122 |
1035 |
170 166-174 |
0.56 |
5:17 |
33 |
8:42 |
114 112-116 |
992 |
174 166-178 |
0.63 |
5:56 |
40 |
10:33 |
116 115-117 |
1225 |
174 170-176 |
0.69 |
6:35 |
39 |
10:19 |
116 113-121 |
1198 |
172 168-176 |
0.75 |
7:06 |
31 |
8:18 |
118 114-119 |
979 |
172 168-176 |
0.81 |
7:40 |
34 |
8:57 |
119 117-121 |
1064 |
171 166-174 |
0.88 |
8:12 |
32 |
8:40 |
121 120-123 |
1048 |
168 164-172 |
0.94 |
8:46 |
33 |
8:55 |
120 118-121 |
1069 |
173 170-176 |
1.00 |
9:38 |
52 +4
|
13:53 |
119 118-121 |
1653 |
167 162-174 |
1.06 |
10:24 |
46 |
12:13 |
122 118-127 |
1490 |
166 148-170 |
1.13 |
12:14 |
1:51 +1:13
|
29:30 |
104 97-111 |
3068 |
158 100-176 |
1.19 |
12:49 |
35 |
9:25 |
114 103-127 |
1074 |
173 170-176 |
1.25 |
13:23 |
34 |
8:58 |
114 109-119 |
1022 |
172 168-174 |
1.31 |
13:57 |
34 |
9:04 |
120 119-122 |
1088 |
170 166-174 |
1.38 |
14:33 |
36 |
9:37 |
118 117-121 |
1135 |
168 166-170 |
1.44 |
15:09 |
36 |
9:34 |
118 116-120 |
1129 |
170 168-172 |
1.50 |
15:46 |
37 |
9:57 |
119 117-121 |
1185 |
167 166-172 |
1.56 |
16:20 |
34 |
9:00 |
121 119-122 |
1089 |
168 166-172 |
1.63 |
16:52 |
32 |
8:28 |
122 121-123 |
1033 |
171 168-172 |
1.69 |
17:24 |
32 |
8:38 |
120 118-123 |
1037 |
170 166-174 |
1.75 |
17:56 |
32 |
8:31 |
121 121-122 |
1030 |
167 162-172 |
1.81 |
18:26 |
30 |
7:57 |
124 121-126 |
985 |
166 162-168 |
1.88 |
18:59 |
33 |
8:44 |
124 122-126 |
1083 |
166 164-172 |
1.94 |
19:31 |
32 |
8:31 |
121 120-123 |
1031 |
171 168-174 |
2.00 |
20:01 |
30 |
8:43 |
123 121-123 |
1073 |
168 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
40.51% |
More |
800m |
4:16 |
8:35 |
45.82% |
More |
1km |
5:28 |
8:49 |
46.53% |
More |
Mile |
9:31 |
9:31 |
45.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
48.25 |
5km |
29:48 |
9:36 |
49.42 |
5M |
49:21 |
9:52 |
48.61 |
10km |
1:02:08 |
10:00 |
48.22 |
10M |
1:42:53 |
10:17 |
48.15 |
Half |
2:16:59 |
10:27 |
47.48 |
20M |
3:34:31 |
10:44 |
48.05 |
Mara |
4:45:36 |
10:54 |
48.12 |
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