Sat 26th Oct 2019 at 4:00pm by gump

Run > Warm Down

  • Time
    18:41
  • Miles
    2.00
  • Min/mi
    9:21
  • Pacing
    61%
  • WAVA
    49.57
  • Stride(cm)
    102
  • Cals
    159
  • Cadence
    169
  • BPM
    117
  • %MHR
    69.8
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 118/135bpm 84cal 6.3/7.43mph
2) 1m - 9:10(9:13/m) 119/127bpm 75cal 6.52/7.68mph
9:31 9:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 25% 44% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 +3 13:05 106 64-135 1387 168 164-174
0.13 1:24 35 9:18 121 117-127 1125 168 164-170
0.19 2:02 38 10:13 126 122-128 1286 165 162-168
0.25 2:39 37 9:55 124 122-127 1229 170 168-174
0.31 3:09 30 8:01 119 109-124 954 172 168-174
0.38 3:40 30 8:04 112 108-118 904 173 170-174
0.44 4:12 32 8:29 119 118-121 1010 173 170-176
0.50 4:44 33 8:42 119 115-122 1035 170 166-174
0.56 5:17 33 8:42 114 112-116 992 174 166-178
0.63 5:56 40 10:33 116 115-117 1225 174 170-176
0.69 6:35 39 10:19 116 113-121 1198 172 168-176
0.75 7:06 31 8:18 118 114-119 979 172 168-176
0.81 7:40 34 8:57 119 117-121 1064 171 166-174
0.88 8:12 32 8:40 121 120-123 1048 168 164-172
0.94 8:46 33 8:55 120 118-121 1069 173 170-176
1.00 9:38 52 +4 13:53 119 118-121 1653 167 162-174
1.06 10:24 46 12:13 122 118-127 1490 166 148-170
1.13 12:14 1:51 +1:13 29:30 104 97-111 3068 158 100-176
1.19 12:49 35 9:25 114 103-127 1074 173 170-176
1.25 13:23 34 8:58 114 109-119 1022 172 168-174
1.31 13:57 34 9:04 120 119-122 1088 170 166-174
1.38 14:33 36 9:37 118 117-121 1135 168 166-170
1.44 15:09 36 9:34 118 116-120 1129 170 168-172
1.50 15:46 37 9:57 119 117-121 1185 167 166-172
1.56 16:20 34 9:00 121 119-122 1089 168 166-172
1.63 16:52 32 8:28 122 121-123 1033 171 168-172
1.69 17:24 32 8:38 120 118-123 1037 170 166-174
1.75 17:56 32 8:31 121 121-122 1030 167 162-172
1.81 18:26 30 7:57 124 121-126 985 166 162-168
1.88 18:59 33 8:44 124 122-126 1083 166 164-172
1.94 19:31 32 8:31 121 120-123 1031 171 168-174
2.00 20:01 30 8:43 123 121-123 1073 168 162-170

Heart

117/135max
  • Show Beats/Mile

Cadence

169 (178 max) Stride Length: 102cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 40.51% More
800m 4:16 8:35 45.82% More
1km 5:28 8:49 46.53% More
Mile 9:31 9:31 45.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 48.25
5km 29:48 9:36 49.42
5M 49:21 9:52 48.61
10km 1:02:08 10:00 48.22
10M 1:42:53 10:17 48.15
Half 2:16:59 10:27 47.48
20M 3:34:31 10:44 48.05
Mara 4:45:36 10:54 48.12
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