Sat 26th Oct 2019 at 2:00pm by gump

Run > Warm Up

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Time
17:00
Miles
2.00
Min/mi
8:30
Pacing
92%
WAVA
54.48
Stride(cm)
112
Cals
99
Cadence
170
BPM
133
%MHR
79.2
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 8:24(8:38/m) 133/141bpm 99cal 6.95/8.1mph

8:24

Pin Map

0mi in 0

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	135 134-136	1222	170 166-174
0.13	1:06	32	8:38	130 127-133	1123	172 170-174
0.19	1:44	38	10:10	133 131-135	1353	169 168-172
0.25	2:17	32	8:33	135 133-136	1154	170 166-172
0.31	2:50	34	9:01	131 129-133	1181	171 166-172
0.38	3:21	31	8:14	133 129-137	1095	170 166-174
0.44	3:53	32	8:30	135 134-138	1147	166 164-168
0.50	4:21	28	7:28	134 131-141	1001	169 166-174
0.56	4:50	29	7:49	137 132-139	1071	170 168-174
0.63	5:24	34	9:00	135 134-137	1214	174 168-178
0.69	5:56	31	8:23	133 132-134	1116	170 166-176
0.75	6:25	30	7:58	133 131-134	1060	173 170-176
0.81	6:54	29	7:38	131 128-132	999	168 166-170
0.88	7:29	35 +4	9:20	133 131-134	1241	172 168-174
0.94	8:04	35	9:14	134 129-137	1237	169 166-172
0.97	8:27	23	11:04	130 128-131	1439	168 166-170

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	1	8:23	8:38
Walk	0.8	142	0	4	1:31:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.98%	More
800m	4:02	8:06	48.52%	More
1km	5:04	8:09	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.09
5km	27:07	8:44	54.31
5M	44:54	8:59	53.43
10km	56:32	9:06	53.00
10M	1:33:37	9:22	52.91
Half	2:04:39	9:31	52.18
20M	3:15:11	9:46	52.80
Mara	4:19:52	9:55	52.89

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