Sat 26th Oct 2019 at 3:00pm by apollocommander

Run > General

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Time
59:01
Miles
7.20
Min/mi
8:12
Pacing
26%
WAVA
58.86
Stride(cm)
109
Cals
770
Cadence
180
BPM
137
%MHR
79.8
B/mi
1119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 128/144bpm 115cal
2) 1m - 8:21(8:21/m) 135/142bpm 115cal
3) 1m - 8:07(8:07/m) 140/148bpm 115cal
4) 1m - 8:17(8:17/m) 135/147bpm 102cal
5) 1m - 8:06(8:06/m) 140/146bpm 109cal
6) 1m - 8:02(8:02/m) 138/149bpm 98cal
7) 1m - 7:47(7:47/m) 139/151bpm 96cal
8) 0.2m - 1:29(7:26/m) 144/149bpm 20cal

8:52 8:21 8:07 8:17 8:06 8:02 7:47 1:29

Pace

15%

10%

30%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:55	4:55 +2:41	19:38	111 76-127	2180	177 174-192
0.50	7:17	2:22	9:29	129 124-132	1224	175 172-178
0.75	9:29	2:12	8:49	132 124-138	1164	178 176-184
1.00	11:33	2:03	8:13	140 136-144	1151	178 174-180
1.25	13:38	2:05	8:20	133 127-142	1109	179 176-180
1.50	15:42	2:05	8:18	137 132-141	1138	179 176-184
1.75	17:45	2:03	8:12	139 135-142	1140	179 176-182
2.00	20:17	2:32 +24	10:06	133 123-141	1344	179 176-188
2.25	22:19	2:02	8:08	137 135-140	1115	179 176-182
2.50	24:16	1:57	7:49	138 135-141	1079	180 178-184
2.75	26:20	2:04	8:15	140 136-145	1155	179 176-182
3.00	28:24	2:04	8:15	143 138-148	1179	179 176-182
3.25	30:38	2:14 +16	8:58	136 131-139	1219	180 178-188
3.50	34:47	4:08 +1:59	16:34	138 123-145	2286	180 176-188
3.75	38:55	4:08 +2:03	16:33	134 100-143	2218	178 94-182
4.00	41:00	2:05	8:19	134 118-147	1114	179 178-180
4.25	42:57	1:58	7:51	141 137-146	1106	179 176-184
4.50	45:04	2:07	8:29	142 137-145	1204	180 178-186
4.75	47:07	2:03	8:11	141 137-146	1153	180 178-184
5.00	49:06	1:59	7:55	136 132-140	1076	179 176-182
5.25	51:09	2:03	8:13	140 134-146	1150	180 178-184
5.50	53:09	2:00	8:01	145 140-149	1162	180 178-184
5.75	57:18	4:09 +2:14	16:37	132 102-147	2193	182 180-190
6.00	59:21	2:03	8:10	135 128-142	1104	180 176-182
6.25	1:01:18	1:57	7:50	139 134-142	1089	182 178-190
6.50	1:05:24	4:06 +2:13	16:24	135 120-144	2214	183 178-206
6.75	1:08:18	2:54 +47	11:35	139 121-146	1610	182 178-190
7.00	1:10:30	2:12 +22	8:47	145 131-151	1273	182 98-196
7.20	1:12:00	1:30	7:31	144 141-149	1083	183 180-188

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	179	7.2	59:21	9:37
Walk	3.5	96	0	2:52	7:22:11
Pause	12.0	-	-	9:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.03%	More
800m	3:52	7:47	50.14%	More
1km	4:50	7:47	52.27%	More
Mile	8:01	8:01	53.57%	More
5k	26:26	8:30	55.28%	More
5 miles	45:37	9:07	52.16%	More
10k	59:41	9:36	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	24:13	7:48	60.33
5M	40:06	8:01	59.33
10km	50:29	8:07	58.85
10M	1:23:36	8:22	58.74
Half	1:51:18	8:30	57.93
20M	2:54:18	8:43	58.62
Mara	3:52:04	8:51	58.71

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