Sat 26th Oct 2019 at 2:00pm by markgall

Run > General

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Time
14:47
Miles
2.40
Min/mi
6:10
Pacing
90%
WAVA
74.36
Stride(cm)
143
Cals
184
Cadence
183
BPM
139
%MHR
81.2
B/mi
855
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:46(6:04/m) 127/142bpm 40cal 9.9/13.92mph
2) 0.62m - 3:52(6:13/m) 139/147bpm 49cal 9.65/10.73mph
3) 0.62m - 3:56(6:20/m) 142/149bpm 50cal 9.48/11.19mph
4) 0.54m - 3:13(5:58/m) 152/158bpm 45cal 10.06/12.56mph

3:46 3:52 3:56 3:13

Pin Map

0mi in 0

Pace

10%

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:15	103 91-120	540	206 196-212	7/1
0.25	1:22	43	5:42	125 119-136	712	189 182-194	5/2
0.38	2:10	48	6:26	137 132-142	881	185 182-190	6/2
0.50	2:55	45	5:59	130 127-135	778	181 176-184	0/7
0.63	3:47	52	6:56	135 132-138	935	183 178-188	14/0
0.75	4:37	50	6:41	136 130-143	908	182 180-184	4/1
0.88	5:28	51	6:50	137 135-140	936	181 180-184	5/1
1.00	6:14	45	6:04	142 137-146	861	183 180-188	0/7
1.13	6:58	44	5:49	142 136-146	826	182 178-188	0/9
1.25	7:40	43	5:42	140 135-143	799	182 178-188	1/4
1.38	8:28	47	6:20	136 132-140	860	181 174-186	3/2
1.50	9:21	53	7:07	142 136-147	1012	182 178-186	10/0
1.63	10:12	51	6:46	143 140-145	967	182 180-184	6/0
1.75	10:55	43	5:47	144 141-146	834	179 176-184	1/5
1.88	11:37	42	5:32	146 142-149	809	180 172-184	1/11
2.00	12:18	42	5:33	148 146-152	821	181 176-186	0/13
2.13	13:08	50	6:37	153 151-156	1013	182 176-186	12/3
2.25	13:51	43	5:43	150 147-154	858	181 174-188	0/9
2.38	14:38	47	6:19	153 151-155	967	183 178-190	3/3
2.40	14:48	10	5:24	157 155-158	848	191 190-192	1/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 31m, Flat prediction 14:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	6:45
18 2.9%	6:43
12 10.1%	6:25
11 3.2%	5:16
See your biggest climbs

Cadence

183 (212 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	2.4	14:47	6:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	61.11%	More
800m	2:53	5:47	66.23%	More
1km	3:37	5:50	68.52%	More
Mile	6:04	6:04	69.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	72.25
5km	19:26	6:15	74.00
5M	32:11	6:26	72.72
10km	40:31	6:31	72.11
10M	1:07:06	6:43	71.95
Half	1:29:21	6:49	70.93
20M	2:19:54	7:00	71.78
Mara	3:06:16	7:07	71.89

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