Sat 26th Oct 2019 at 9:00am by sango

Run > General
  • Time
    3:57:39
  • Miles
    26.00
  • Min/mi
    9:08
  • Pacing
    71%
  • WAVA
    56.37
  • Stride(cm)
    105
  • Cals
    2901
  • Cadence
    167
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1455
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 156/165bpm 155cal 5.9/9.5mph
2) 1m - 8:16(8:16/m) 158/166bpm 126cal 7.25/8.22mph
3) 1m - 7:49(7:49/m) 157/165bpm 118cal 7.67/8.2mph
4) 1m - 7:42(7:42/m) 154/168bpm 105cal 7.8/8.75mph
5) 1m - 9:14(9:14/m) 161/172bpm 135cal 6.5/8.56mph
6) 1m - 7:44(7:44/m) 156/168bpm 105cal 7.76/10.69mph
7) 1m - 8:34(8:34/m) 166/170bpm 136cal 7/9.29mph
8) 1m - 8:26(8:26/m) 163/165bpm 129cal 7.12/8.77mph
9) 1m - 7:23(7:23/m) 152/157bpm 71cal 8.12/9.2mph
10) 1m - 8:42(8:42/m) 160/167bpm 115cal 6.89/9.23mph
11) 1m - 10:14(10:14/m) 167/170bpm 159cal 5.87/7.56mph
12) 1m - 8:39(8:39/m) 161/165bpm 113cal 6.94/8.08mph
13) 1m - 8:15(8:15/m) 158/163bpm 97cal 7.27/7.97mph
14) 1m - 7:37(7:37/m) 160/165bpm 92cal 7.88/8.37mph
15) 1m - 7:27(7:27/m) 160/163bpm 85cal 8.06/8.68mph
16) 1m - 7:21(7:21/m) 160/166bpm 82cal 8.16/8.75mph
17) 1m - 9:30(9:30/m) 166/173bpm 134cal 6.32/8.58mph
18) 1m - 9:09(9:09/m) 164/167bpm 126cal 6.56/8.85mph
19) 1m - 10:48(10:48/m) 165/171bpm 146cal 5.55/10.33mph
20) 1m - 10:29(10:29/m) 165/169bpm 146cal 5.72/8.45mph
21) 1m - 11:12(11:12/m) 161/169bpm 122cal 5.36/8.87mph
22) 1m - 12:27(12:27/m) 157/163bpm 108cal 4.82/8.6mph
23) 1m - 9:11(9:11/m) 158/164bpm 77cal 6.53/8.18mph
24) 1m - 12:15(12:15/m) 156/161bpm 92cal 4.9/8.68mph
25) 1m - 10:46(10:46/m) 156/161bpm 81cal 5.58/7.91mph
26) 1m - 8:20(8:22/m) 152/161bpm 46cal 7.17/8.22mph
10:10 8:16 7:49 7:42 9:14 7:44 8:34 8:26 7:23 8:42 10:14 8:39 8:15 7:37 7:27 7:21 9:30 9:09 10:48 10:29 11:12 12:27 9:11 12:15 10:46 8:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:09 10:09 10:09 152 90-165 1544 165 144-182
2.00 18:26 8:16 8:16 157 150-166 1299 171 162-178
3.00 26:15 7:49 7:49 157 147-165 1228 172 168-178
4.00 33:57 7:42 7:42 153 141-168 1178 170 84-180
5.00 43:11 9:14 9:14 160 141-172 1478 168 160-176
6.00 50:55 7:44 7:44 156 143-167 1207 171 160-180
7.00 59:29 8:34 8:34 166 163-170 1422 172 168-180
8.00 1:07:55 8:26 8:26 163 157-165 1374 169 126-178
9.00 1:15:18 7:23 7:23 152 149-157 1123 168 86-242
10.00 1:24:01 8:42 8:42 159 149-167 1384 170 160-176
11.00 1:34:14 10:13 10:13 166 160-170 1697 167 88-176
12.00 1:42:53 8:39 8:39 161 152-165 1393 172 164-178
13.00 1:51:08 8:15 8:15 158 151-163 1304 172 166-176
14.00 1:58:45 7:37 7:37 160 154-165 1218 175 170-180
15.00 2:06:12 7:27 7:27 160 155-163 1192 173 166-182
16.00 2:13:33 7:21 7:21 159 150-166 1168 173 166-178
17.00 2:23:03 9:30 9:30 165 154-173 1567 169 100-186
18.00 2:32:12 9:09 9:09 164 159-167 1501 168 86-178
19.00 2:43:00 10:48 10:48 164 154-170 1771 157 80-186
20.00 2:53:29 10:29 10:29 165 158-169 1729 164 84-240
21.00 3:04:40 11:11 11:11 161 151-169 1801 154 84-228
22.00 3:17:07 12:27 12:27 158 149-163 1966 152 84-180
23.00 3:26:18 9:11 9:11 157 151-164 1443 168 120-176
24.00 3:38:33 12:15 12:15 156 151-159 1911 153 82-174
25.00 3:49:18 10:45 10:45 157 147-161 1689 162 120-176
26.00 4:02:15 12:57 +4:36 12:59 152 115-160 1975 169 86-198

Heart

159/173max
  • Show Beats/Mile

Cadence

167 (242 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.8 171 24.6 3:34:33 8:54
Walk 9.3 111 1.4 22:56 16:29
Still 0.1 - - 10 -
Pause 1.9 - - 4:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 50.60% More
800m 3:26 6:55 55.91% More
1km 4:17 6:54 58.41% More
Mile 7:08 7:08 59.75% More
5k 23:01 7:24 62.99% More
5 miles 38:32 7:42 61.23% More
10k 49:54 8:02 59.04% More
10 miles 1:21:55 8:12 59.44% More
Half 1:47:40 8:13 59.83% More
20 miles 2:52:23 8:37 58.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 56.67
5km 25:00 8:03 57.97
5M 41:24 8:17 56.99
10km 52:07 8:23 56.53
10M 1:26:19 8:38 56.41
Half 1:54:55 8:46 55.63
20M 2:59:57 9:00 56.29
Mara 3:59:35 9:09 56.37
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