Sat 26th Oct 2019 at 3:00pm by Darran
Run > General
-
Time
14:02
-
Miles
2.45
-
Min/mi
5:44
-
Pacing
89%
-
WAVA
76.26
-
Stride(cm)
160
-
Cals
287
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:41(5:41/m) 116cal 10.55/11.65mph
2) 1m - 5:49(5:49/m) 118cal 10.33/13.96mph
3) 0.45m - 2:32(5:36/m) 53cal 10.7/12.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
40 |
40 |
5:22 |
188 178-194 |
0.25 |
1:20 |
40 |
5:22 |
176 174-180 |
0.38 |
2:00 |
40 |
5:20 |
176 174-180 |
0.50 |
2:40 |
39 |
5:14 |
176 172-178 |
0.63 |
3:28 |
48 |
6:25 |
175 166-178 |
0.75 |
4:14 |
46 |
6:07 |
172 172-172 |
0.88 |
4:59 |
46 |
6:04 |
172 168-178 |
1.00 |
5:41 |
41 |
5:32 |
175 172-178 |
1.13 |
6:23 |
42 |
5:37 |
175 172-178 |
1.25 |
7:03 |
40 |
5:23 |
177 176-178 |
1.38 |
7:46 |
43 |
5:42 |
177 172-180 |
1.50 |
8:38 |
52 |
6:53 |
169 164-172 |
1.63 |
9:28 |
50 |
6:44 |
171 168-174 |
1.75 |
10:12 |
44 |
5:50 |
173 172-174 |
1.88 |
10:53 |
41 |
5:26 |
176 174-178 |
2.00 |
11:29 |
37 |
4:54 |
178 174-184 |
2.13 |
12:17 |
48 |
6:22 |
178 170-184 |
2.25 |
12:57 |
40 |
5:19 |
177 172-180 |
2.38 |
13:38 |
41 |
5:32 |
177 174-180 |
2.45 |
14:02 |
24 |
5:10 |
175 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
2.5 |
14:02 |
5:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:08 |
61.09% |
More |
800m |
2:38 |
5:19 |
68.35% |
More |
1km |
3:23 |
5:26 |
69.77% |
More |
Mile |
5:40 |
5:40 |
71.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
74.35 |
5km |
18:03 |
5:49 |
76.09 |
5M |
29:54 |
5:59 |
74.61 |
10km |
37:38 |
6:03 |
73.95 |
10M |
1:02:19 |
6:14 |
73.72 |
Half |
1:22:59 |
6:20 |
72.63 |
20M |
2:09:56 |
6:30 |
73.51 |
Mara |
2:53:00 |
6:36 |
73.61 |
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