Fri 25th Oct 2019 at 9:00am by Rosehip

Walk > General

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Time
1:00:28
Miles
0.88
Min/mi
1:08:43
Cals
43
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Aira Force with mum
Split Summary
===
1) 0.88m - 1:00:28(1:08:30/m) 43cal 0.88/4.07mph

1:00:28

northernslowcoach
Bet the falls were in full flow!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	2:05	2:05	33:18	6/0
0.13	4:33	2:28	39:35	4/0
0.19	7:52	3:18	52:52	9/0
0.25	10:26	2:35	41:17	12/0
0.31	15:53	5:27	1:27:09	14/1
0.38	20:06	4:13	1:07:26	4/8
0.44	27:10	7:04	1:53:03	4/10
0.50	32:42	5:32	1:28:31	9/4
0.56	37:12	4:30	1:12:02	4/13
0.63	41:48	4:36	1:13:38	2/8
0.69	45:04	3:16	52:11	0/9
0.75	50:16	5:12	1:23:13	1/8
0.81	57:43	7:28	1:59:22	5/3
0.88	1:00:09	2:26	38:56	1/3
0.88	1:00:27	18	40:14	0/0

Elevation

Asc 76m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 7.7%	57:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:23	41:48	More
800m	32:26	1:05:14	More
1km	41:23	1:06:36	More

Predictions

Dist	Time	Per Mile

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stride length
cadence