Sat 26th Oct 2019 at 2:00pm by Alun

Run > Cross Country

heavy rain
windy

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Time
42:15
Miles
6.08
Min/mi
6:57
Pacing
87%
WAVA
70.53
Stride(cm)
139
Cals
791
Cadence
166
BPM
164
%MHR
94.3
B/mi
1140
Asc(m)
245
Hillscore
20
Surface
Grass

Notes & Comments

Kent League match #2, Somerhill school.

That was brutal, long leg draining climbs, short and steep climbs stiff headwind in a number of places, very slippery on the turns and descents.
Went out hard and was really hanging on in the final lap, as a result I lost a few places but very pleased with my result.

Split Summary
===
1) 0.62m - 4:20(6:58/m) 154/169bpm 73cal
2) 0.62m - 4:00(6:26/m) 166/173bpm 76cal
3) 0.62m - 4:03(6:30/m) 165/168bpm 75cal
4) 0.62m - 4:44(7:37/m) 169/174bpm 93cal
5) 0.62m - 4:17(6:53/m) 167/176bpm 82cal
6) 0.62m - 4:04(6:33/m) 165/174bpm 76cal
7) 0.62m - 4:25(7:07/m) 164/168bpm 81cal
8) 0.62m - 4:47(7:42/m) 169/173bpm 94cal
9) 0.62m - 4:24(7:04/m) 164/173bpm 81cal
10) 0.49m - 3:11(6:34/m) 166/170bpm 60cal

4:20 4:00 4:03 4:44 4:17 4:04 4:25 4:47 4:24 3:11

Pin Map

Kent League, Somerhill school 2019

0mi in 0

Pace

14%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:33	1:33	6:12	132 98-160	819	179 168-194	4/4
0.50	3:22	1:49	7:14	163 159-166	1179	167 164-172	13/1
0.75	5:07	1:46	7:03	165 163-169	1162	166 162-172	11/10
1.00	6:51	1:44	6:54	165 162-168	1140	167 158-188	20/10
1.25	8:21	1:31	6:03	168 162-173	1015	171 166-176	1/20
1.50	9:57	1:36	6:24	165 162-168	1056	168 164-176	6/7
1.75	11:33	1:36	6:24	165 162-168	1057	169 166-174	2/7
2.00	13:21	1:48	7:10	167 165-168	1197	164 160-168	7/4
2.25	15:09	1:48	7:12	169 164-173	1217	166 160-174	16/9
2.50	17:13	2:04	8:17	171 167-174	1417	159 154-164	26/0
2.75	18:51	1:38	6:32	171 163-176	1118	166 158-172	4/18
3.00	20:31	1:40	6:40	162 161-164	1081	165 158-172	11/8
3.25	22:14	1:43	6:51	168 164-174	1150	166 150-176	10/24
3.50	23:54	1:39	6:38	162 160-164	1074	167 160-176	4/11
3.75	25:34	1:41	6:42	167 163-168	1119	165 158-174	9/10
4.00	27:14	1:40	6:41	163 158-168	1090	167 160-172	1/6
4.25	29:03	1:49	7:15	165 162-167	1197	162 158-166	8/3
4.50	30:56	1:53	7:31	167 164-172	1255	163 158-172	16/8
4.75	33:04	2:09	8:34	169 166-172	1448	157 152-162	25/1
5.00	34:50	1:45	7:00	168 163-172	1176	166 154-180	5/18
5.25	36:34	1:45	6:59	161 157-164	1125	163 154-170	10/8
5.50	38:27	1:52	7:29	168 163-173	1258	161 148-172	10/24
5.75	40:03	1:37	6:27	162 161-163	1044	166 160-172	4/11
6.00	41:48	1:45	6:59	167 162-170	1167	165 158-184	10/10
6.08	42:15	27	5:43	169 168-169	967	177 174-182	0/4

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 44m, Flat prediction 41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.9%	7:30
36 6.0%	8:07
26 3.5%	7:00
21 6.4%	6:07
20 6.0%	7:06
19 5.6%	6:31
See your biggest climbs

Cadence

166 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	169	4.2	27:25	6:31
Walk	35.1	159	1.9	14:50	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	57.76%	More
800m	3:03	6:07	65.34%	More
1km	3:49	6:08	67.96%	More
Mile	6:22	6:22	69.03%	More
5k	21:02	6:46	71.18%	More
5 miles	34:47	6:57	70.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	71.48
5km	20:38	6:38	72.53
5M	34:17	6:51	71.16
10km	43:15	6:58	70.48
10M	1:11:53	7:11	70.13
Half	1:35:54	7:19	69.04
20M	2:30:41	7:32	69.63
Mara	3:21:02	7:40	69.59

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