Sat 26th Oct 2019 at 10:00am by Hills of Death (HOD)

Run > Long Run

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Time
4:50:19
Miles
26.29
Min/mi
11:03
Pacing
67%
WAVA
46.72
Stride(cm)
89
Cals
2745
Cadence
163
BPM
138
%MHR
75.2
B/mi
1529
Asc(m)
864
Hillscore
68
Surface
Mixed

Notes & Comments

Snowdon Marathon very hilly and slippy

8:59 8:53 9:59 11:34 11:29 8:20 9:14 8:48 9:23 9:00 9:20 8:55 9:16 12:00 13:12 10:29 9:32 9:57 9:57 10:39 11:05 12:01 17:05 17:19 16:36 14:52 2:24

Pace

29%

11%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:58	8:58	8:58	124 86-136	1112	177 120-186	13/26
2.00	17:52	8:54	8:54	134 128-139	1194	174 170-176	12/5
3.00	27:52	9:59	9:59	143 130-150	1428	173 168-176	62/1
4.00	39:24	11:32	11:32	143 127-155	1650	160 118-174	85/0
5.00	50:53	11:29	11:29	139 109-175	1596	154 114-176	95/22
6.00	59:14	8:21	8:21	138 131-146	1152	176 168-188	1/89
7.00	1:08:28	9:14	9:14	138 128-146	1274	173 160-186	2/125
8.00	1:17:16	8:48	8:48	140 126-173	1232	174 162-180	7/43
9.00	1:26:40	9:25	9:25	140 131-148	1317	172 120-232	25/30
10.00	1:35:40	8:59	8:59	141 131-149	1267	173 168-178	13/29
11.00	1:44:59	9:19	9:19	143 137-153	1333	172 164-176	25/24
12.00	1:53:55	8:56	8:56	147 141-152	1312	172 166-178	16/31
13.00	2:03:10	9:15	9:15	144 119-151	1333	170 120-178	21/29
14.00	2:15:11	12:01	12:01	140 118-154	1682	152 32-178	56/1
15.00	2:28:23	13:12	13:12	140 120-154	1848	155 118-180	76/0
16.00	2:38:50	10:28	10:28	143 120-151	1496	168 120-180	14/7
17.00	2:48:23	9:32	9:32	145 136-150	1383	171 120-176	4/39
18.00	2:58:20	9:58	9:58	145 118-153	1445	166 120-184	12/18
19.00	3:08:17	9:57	9:57	146 130-154	1452	166 114-176	6/12
20.00	3:18:59	10:42	10:42	142 119-153	1520	163 112-174	16/27
21.00	3:30:04	11:05	11:05	136 113-148	1507	166 118-176	7/10
22.00	3:42:05	12:01	12:01	137 119-152	1646	154 114-176	25/14
23.00	3:59:09	17:04	17:04	128 115-157	2185	137 94-248	103/0
24.00	4:16:27	17:18	17:18	129 104-156	2231	140 106-222	108/0
25.00	4:33:03	16:37	16:37	134 91-174	2226	156 112-180	18/25
26.00	4:47:55	14:51	14:51	132 117-142	1960	168 98-198	0/211
26.29	4:50:19	2:24	8:25	143 130-157	1203	177 170-186	0/25

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 864m, Range 328m, Flat prediction 4:33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
247 7.7%	16:57
242 7.6%	11:46
153 4.4%	11:13
15 2.8%	8:48
12 2.2%	9:07
11 9.7%	12:07
See your biggest climbs

Cadence

163 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	172	22.8	3:45:03	9:52
Walk	22.3	122	3.5	1:04:47	18:44
Still	0.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.35%	More
800m	3:59	8:00	48.30%	More
1km	5:01	8:04	49.98%	More
Mile	8:11	8:11	52.05%	More
5k	27:10	8:45	53.34%	More
5 miles	44:32	8:54	52.98%	More
10k	55:44	8:58	52.87%	More
10 miles	1:35:06	9:31	51.20%	More
Half	2:04:07	9:28	51.90%	More
20 miles	3:18:56	9:57	50.92%	More
Mara	4:49:27	11:03	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.24
5km	27:47	8:57	52.17
5M	46:52	9:22	50.34
10km	59:31	9:35	49.50
10M	1:40:23	10:02	48.51
Half	2:15:03	10:19	47.33
20M	3:34:58	10:45	47.12
Mara	4:49:13	11:02	46.70

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