-
Time
26:58
-
Miles
3.30
-
Min/mi
8:10
-
WAVA
55.87
-
Cals
456
-
Surface
Road
Notes & Comments
Drove to Ibstock to attempt 2 strava segments. 2 CRs!!: equalled Mark Parker's new CR of 1 min 17 secs on Usbourne Way, that he snatched back off me 2 days ago @ 4:23/mi pace on slippy rain-greased road (phone said 1:16), 5 secs better than my previous CR, set 19/9/19 and now 23 secs ahead of Conor Goddard in 3rd, 47 secs ahead of 10th of 119. Station Road Reverse, 2 mins 19 secs @ 5:37/mi pace, 12 secs ahead of James Dixon, 15 ahead of Mike T in 3rd, 21 ahead of Shaun in 5th, 24 ahead of Tony in 6th, 30 ahead of joint 9th of 196.
695 strava CRs held.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
54.77 |
| 5km |
25:18 |
8:09 |
55.96 |
| 5M |
41:53 |
8:23 |
54.98 |
| 10km |
52:45 |
8:29 |
54.48 |
| 10M |
1:27:20 |
8:44 |
54.36 |
| Half |
1:56:17 |
8:53 |
53.58 |
| 20M |
3:02:06 |
9:06 |
54.21 |
| Mara |
4:02:26 |
9:15 |
54.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Amazing
drizzle
cold