Sat 26th Oct 2019 at 2:00pm by Burb

Run > General

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Time
32:06
Miles
4.72
Min/mi
6:48
Pacing
93%
WAVA
61.89
Stride(cm)
135
Cals
313
Cadence
175
BPM
116
%MHR
62.5
B/mi
786
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 119/153bpm 79cal 8.94/11.23mph
2) 1m - 6:47(6:47/m) 109/119bpm 61cal 8.85/10mph
3) 1m - 6:56(6:56/m) 113/125bpm 64cal 8.66/9.91mph
4) 1m - 6:57(6:57/m) 115/119bpm 63cal 8.64/9.96mph
5) 0.72m - 4:44(6:32/m) 118/126bpm 46cal 9.19/10.33mph

6:43 6:47 6:56 6:57 4:44

Pin Map

0mi in 0

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:13	134 102-152	834	181 176-192
0.50	3:15	1:42	6:47	115 113-117	780	176 172-180
0.75	4:57	1:42	6:48	115 114-116	783	174 164-178
1.00	6:42	1:45	7:01	116 115-117	813	174 166-178
1.25	8:24	1:42	6:48	111 107-118	754	174 166-178
1.50	10:01	1:36	6:25	111 109-112	713	176 174-178
1.75	11:42	1:41	6:44	107 102-110	720	176 174-178
2.00	13:29	1:47	7:09	109 108-111	780	175 170-180
2.25	15:13	1:44	6:57	109 108-111	757	175 170-178
2.50	17:01	1:48	7:12	111 110-113	799	175 170-178
2.75	18:45	1:44	6:56	117 110-125	811	174 168-178
3.00	20:24	1:39	6:36	116 115-117	766	173 172-176
3.25	22:09	1:45	7:01	110 102-117	771	174 172-176
3.50	23:54	1:45	7:00	115 114-116	804	175 172-178
3.75	25:36	1:42	6:49	116 114-118	791	174 168-178
4.00	27:22	1:46	7:04	118 116-119	834	174 170-178
4.25	29:08	1:45	7:01	118 114-126	827	173 170-178
4.50	30:45	1:38	6:30	119 116-120	774	173 170-178
4.72	32:07	1:22	6:05	118 115-120	718	175 170-178

Heart

116/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.7	32:07	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	47.68%	More
800m	3:09	6:20	53.48%	More
1km	3:57	6:22	55.77%	More
Mile	6:40	6:40	56.80%	More
5k	21:06	6:47	60.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.02
5km	20:36	6:38	62.38
5M	34:07	6:49	61.75
10km	42:58	6:55	61.44
10M	1:11:09	7:07	61.49
Half	1:34:43	7:14	60.74
20M	2:28:20	7:25	61.46
Mara	3:17:29	7:32	61.55

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