Sat 26th Oct 2019 at 2:00pm by Burb
Run > General
-
Time
32:06
-
Miles
4.72
-
Min/mi
6:48
-
Pacing
93%
-
WAVA
61.89
-
Stride(cm)
135
-
Cals
313
-
Cadence
175
-
BPM
116
-
%MHR
62.5
-
B/mi
786
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:43(6:43/m) 119/153bpm 79cal 8.94/11.23mph
2) 1m - 6:47(6:47/m) 109/119bpm 61cal 8.85/10mph
3) 1m - 6:56(6:56/m) 113/125bpm 64cal 8.66/9.91mph
4) 1m - 6:57(6:57/m) 115/119bpm 63cal 8.64/9.96mph
5) 0.72m - 4:44(6:32/m) 118/126bpm 46cal 9.19/10.33mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:33 |
1:33 |
6:13 |
134 102-152 |
834 |
181 176-192 |
0.50 |
3:15 |
1:42 |
6:47 |
115 113-117 |
780 |
176 172-180 |
0.75 |
4:57 |
1:42 |
6:48 |
115 114-116 |
783 |
174 164-178 |
1.00 |
6:42 |
1:45 |
7:01 |
116 115-117 |
813 |
174 166-178 |
1.25 |
8:24 |
1:42 |
6:48 |
111 107-118 |
754 |
174 166-178 |
1.50 |
10:01 |
1:36 |
6:25 |
111 109-112 |
713 |
176 174-178 |
1.75 |
11:42 |
1:41 |
6:44 |
107 102-110 |
720 |
176 174-178 |
2.00 |
13:29 |
1:47 |
7:09 |
109 108-111 |
780 |
175 170-180 |
2.25 |
15:13 |
1:44 |
6:57 |
109 108-111 |
757 |
175 170-178 |
2.50 |
17:01 |
1:48 |
7:12 |
111 110-113 |
799 |
175 170-178 |
2.75 |
18:45 |
1:44 |
6:56 |
117 110-125 |
811 |
174 168-178 |
3.00 |
20:24 |
1:39 |
6:36 |
116 115-117 |
766 |
173 172-176 |
3.25 |
22:09 |
1:45 |
7:01 |
110 102-117 |
771 |
174 172-176 |
3.50 |
23:54 |
1:45 |
7:00 |
115 114-116 |
804 |
175 172-178 |
3.75 |
25:36 |
1:42 |
6:49 |
116 114-118 |
791 |
174 168-178 |
4.00 |
27:22 |
1:46 |
7:04 |
118 116-119 |
834 |
174 170-178 |
4.25 |
29:08 |
1:45 |
7:01 |
118 114-126 |
827 |
173 170-178 |
4.50 |
30:45 |
1:38 |
6:30 |
119 116-120 |
774 |
173 170-178 |
4.72 |
32:07 |
1:22 |
6:05 |
118 115-120 |
718 |
175 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
4.7 |
32:07 |
6:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:04 |
47.68% |
More |
800m |
3:09 |
6:20 |
53.48% |
More |
1km |
3:57 |
6:22 |
55.77% |
More |
Mile |
6:40 |
6:40 |
56.80% |
More |
5k |
21:06 |
6:47 |
60.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
61.02 |
5km |
20:36 |
6:38 |
62.38 |
5M |
34:07 |
6:49 |
61.75 |
10km |
42:58 |
6:55 |
61.44 |
10M |
1:11:09 |
7:07 |
61.49 |
Half |
1:34:43 |
7:14 |
60.74 |
20M |
2:28:20 |
7:25 |
61.46 |
Mara |
3:17:29 |
7:32 |
61.55 |
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