Sat 26th Oct 2019 at 2:00pm by DocM

Walk > General

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Time
53:57
Miles
2.59
Min/mi
20:50
Stride(cm)
61
Cals
177
Cadence
126
BPM
93
%MHR
54.9
B/mi
1943
Asc(m)
125
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:55(27:14/m) 103/132bpm 81cal 2.2/3.76mph
2) 0.62m - 15:21(24:43/m) 89/104bpm 42cal 2.43/3.67mph
3) 0.62m - 11:17(18:10/m) 87/94bpm 29cal 3.3/3.7mph
4) 0.05m - 2:54(58:44/m) 88/91bpm 7cal 1.02/3.36mph
5) 0.62m - 7:23(11:53/m) 84/115bpm 18cal 5.05/27.53mph
6) 0.06m - 6(1:42/m) 67/68bpm 35.25/26.38mph

16:55 15:21 11:17 2:54 7:23 6

Pace

26%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:48	3:48	30:21	106 95-118	3218	115 110-118	1/7
0.25	7:18	3:30	28:01	100 93-103	2801	118 108-124	4/4
0.38	10:45	3:28	27:41	111 96-129	3073	120 118-126	6/4
0.50	14:44	3:59	31:49	98 92-104	3118	116 106-122	21/1
0.63	16:59	2:15	18:03	109 94-132	1967	131 118-136	1/9
0.75	19:15	2:15	18:02	98 94-102	1767	131 128-134	0/6
0.88	21:35	2:20	18:40	95 92-98	1773	129 124-132	1/2
1.00	35:29	13:54 +8:18	1:51:15	87 70-104	9679	127 118-132	1/1
1.13	38:18	2:49	22:34	89 87-94	2009	131 126-132	2/1
1.25	40:43	2:25	19:19	88 86-92	1699	132 130-134	10/0
1.38	43:01	2:18	18:23	85 83-88	1562	130 118-132	4/1
1.50	45:18	2:17	18:14	88 85-92	1604	129 122-132	0/6
1.63	47:30	2:12	17:37	89 86-93	1568	132 128-142	0/5
1.75	49:49	2:20	18:37	86 84-88	1601	127 118-130	1/2
1.88	52:12	2:22	18:57	88 86-91	1667	126 114-132	1/2
2.00	59:41	7:30	59:59	88 68-115	5278	118 118-118	2/3
2.13	1:01:02	1:21	10:46	88 78-105	947	118 118-118	11/3
2.25	1:01:30	27	3:39	95 89-100	347	161 118-246	11/0
2.38	1:01:47	17	2:16	78 71-89	177	118 118-118	15/0
2.50	1:02:05	18	2:26	69 65-71	168	-	15/5
2.59	1:02:19	14 +4	2:33	66 66-68	169	118 118-118	10/0

Heart

93/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.9%	18:25
21 10.5%	25:07
19 4.4%	2:25
17 2.4%	46:09
See your biggest climbs

Cadence

126 (246 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:53	More
800m	5:54	11:53	More
1km	7:23	11:53	More
Mile	22:39	22:39	More

Predictions

Dist	Time	Per Mile

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