Sat 26th Oct 2019 at 10:00am by Benny Tempo

Run > General

  • heavy rain
  • Time
    41:03
  • Miles
    4.21
  • Min/mi
    9:45
  • WAVA
    44.99
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments


Elevation

Asc 42m, Range 0m, Flat prediction 41:03
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 51.15
5km 28:53 9:18 46.85
5M 50:05 10:01 43.86
10km 1:04:25 10:22 42.53
10M 1:51:44 11:10 40.48
Half 2:32:44 11:40 38.85
20M 4:09:16 12:28 37.72
Mara 5:40:43 13:00 36.80

Bespoke Fields

asc/min
avg grad
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