Sat 26th Oct 2019 at 10:00am by Gogsy!

Run > General

  • Time
    1:06:16
  • Miles
    6.11
  • Min/mi
    10:51
  • Pacing
    91%
  • WAVA
    49.02
  • Cals
    904
  • BPM
    128
  • %MHR
    77.3
  • B/mi
    1393
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

After last night's M'hill 50th celebration that was a struggle.
11:02 11:03 10:57 10:50 10:47 10:29 1:07

Pace

11% 65% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:47 2:47 11:07 102 82-111 1134 0/23
0.50 5:31 2:44 10:56 116 110-120 1267 1/11
0.75 8:24 2:53 11:33 114 109-123 1316 0/20
1.00 11:21 2:57 11:47 124 118-129 1462 4/3
1.25 14:03 2:42 10:49 128 127-130 1384 4/1
1.50 16:48 2:45 11:00 130 127-132 1430 2/1
1.75 19:38 2:50 11:21 130 127-133 1476 1/3
2.00 22:22 2:44 10:57 131 128-134 1435 3/2
2.25 25:00 2:37 10:30 128 127-130 1343 1/2
2.50 27:47 2:47 11:07 129 127-132 1435 4/0
2.75 30:31 2:44 10:57 132 131-133 1446 1/2
3.00 33:19 2:48 11:14 130 127-133 1460 2/2
3.25 36:04 2:44 10:56 131 128-134 1433 5/2
3.50 38:50 2:47 11:08 133 131-134 1480 5/0
3.75 41:31 2:41 10:44 130 126-134 1395 1/6
4.00 44:35 3:04 12:15 129 126-134 1581 3/0
4.25 47:11 2:36 10:24 130 128-134 1352 1/4
4.50 50:00 2:48 11:14 130 127-133 1460 3/2
4.75 52:43 2:44 10:55 132 129-135 1441 3/0
5.00 55:23 2:39 10:37 131 129-133 1390 3/1
5.25 58:11 2:48 11:13 134 130-137 1503 12/0
5.50 1:00:52 2:41 10:43 136 131-138 1458 7/1
5.75 1:03:24 2:32 10:07 138 135-139 1397 5/1
6.00 1:05:51 2:27 9:49 134 131-136 1316 1/6
6.11 1:06:59 1:08 10:39 137 135-139 1458 4/0

Heart

128/139max
  • Show Beats/Mile

Elevation

Asc 92m, Range 58m, Flat prediction 1:06:21
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.3% 10:48
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 36.78% More
800m 4:56 9:55 43.32% More
1km 6:10 9:56 45.14% More
Mile 10:23 10:23 45.60% More
5k 33:38 10:50 48.01% More
5 miles 54:27 10:53 48.52% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 52.07
5km 31:33 10:09 51.19
5M 53:11 10:38 49.68
10km 1:07:30 10:52 48.97
10M 1:53:47 11:23 48.14
Half 2:33:01 11:41 47.06
20M 4:03:25 12:10 46.88
Mara 5:27:22 12:30 46.48
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