Sat 26th Oct 2019 at 10:00am by Gogsy!
Run > General
-
Time
1:06:16
-
Miles
6.11
-
Min/mi
10:51
-
Pacing
91%
-
WAVA
49.02
-
Cals
904
-
BPM
128
-
%MHR
77.3
-
B/mi
1393
-
Asc(m)
92
-
Hillscore
3
-
Surface
Road
Notes & Comments
After last night's M'hill 50th celebration that was a struggle.
11:02 11:03 10:57 10:50 10:47 10:29 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 |
11:07 |
102 82-111 |
1134 |
0/23 |
0.50 |
5:31 |
2:44 |
10:56 |
116 110-120 |
1267 |
1/11 |
0.75 |
8:24 |
2:53 |
11:33 |
114 109-123 |
1316 |
0/20 |
1.00 |
11:21 |
2:57 |
11:47 |
124 118-129 |
1462 |
4/3 |
1.25 |
14:03 |
2:42 |
10:49 |
128 127-130 |
1384 |
4/1 |
1.50 |
16:48 |
2:45 |
11:00 |
130 127-132 |
1430 |
2/1 |
1.75 |
19:38 |
2:50 |
11:21 |
130 127-133 |
1476 |
1/3 |
2.00 |
22:22 |
2:44 |
10:57 |
131 128-134 |
1435 |
3/2 |
2.25 |
25:00 |
2:37 |
10:30 |
128 127-130 |
1343 |
1/2 |
2.50 |
27:47 |
2:47 |
11:07 |
129 127-132 |
1435 |
4/0 |
2.75 |
30:31 |
2:44 |
10:57 |
132 131-133 |
1446 |
1/2 |
3.00 |
33:19 |
2:48 |
11:14 |
130 127-133 |
1460 |
2/2 |
3.25 |
36:04 |
2:44 |
10:56 |
131 128-134 |
1433 |
5/2 |
3.50 |
38:50 |
2:47 |
11:08 |
133 131-134 |
1480 |
5/0 |
3.75 |
41:31 |
2:41 |
10:44 |
130 126-134 |
1395 |
1/6 |
4.00 |
44:35 |
3:04 |
12:15 |
129 126-134 |
1581 |
3/0 |
4.25 |
47:11 |
2:36 |
10:24 |
130 128-134 |
1352 |
1/4 |
4.50 |
50:00 |
2:48 |
11:14 |
130 127-133 |
1460 |
3/2 |
4.75 |
52:43 |
2:44 |
10:55 |
132 129-135 |
1441 |
3/0 |
5.00 |
55:23 |
2:39 |
10:37 |
131 129-133 |
1390 |
3/1 |
5.25 |
58:11 |
2:48 |
11:13 |
134 130-137 |
1503 |
12/0 |
5.50 |
1:00:52 |
2:41 |
10:43 |
136 131-138 |
1458 |
7/1 |
5.75 |
1:03:24 |
2:32 |
10:07 |
138 135-139 |
1397 |
5/1 |
6.00 |
1:05:51 |
2:27 |
9:49 |
134 131-136 |
1316 |
1/6 |
6.11 |
1:06:59 |
1:08 |
10:39 |
137 135-139 |
1458 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
36.78% |
More |
800m |
4:56 |
9:55 |
43.32% |
More |
1km |
6:10 |
9:56 |
45.14% |
More |
Mile |
10:23 |
10:23 |
45.60% |
More |
5k |
33:38 |
10:50 |
48.01% |
More |
5 miles |
54:27 |
10:53 |
48.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
52.07 |
5km |
31:33 |
10:09 |
51.19 |
5M |
53:11 |
10:38 |
49.68 |
10km |
1:07:30 |
10:52 |
48.97 |
10M |
1:53:47 |
11:23 |
48.14 |
Half |
2:33:01 |
11:41 |
47.06 |
20M |
4:03:25 |
12:10 |
46.88 |
Mara |
5:27:22 |
12:30 |
46.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry