Sat 26th Oct 2019 at 8:00am by shanksi

Run > parkrun

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Time
1:12:01
Miles
3.90
Min/mi
18:28
Pacing
25%
WAVA
25.04
BPM
124
%MHR
66.1
B/mi
2281
Asc(m)
101
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.9m - 1:12:01(18:29/m) 130/159bpm

1:12:01

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:29	1:29	11:48	144 142-145	1700	1/1
0.25	3:21	1:52	14:59	141 134-144	2113	0/11
0.38	5:36	2:15	17:58	144 136-156	2587	0/11
0.50	15:25	9:49	1:18:35	100 55-146	7858	4/0
0.63	16:51	1:26	11:27	135 123-145	1546	1/5
0.75	18:20	1:29	11:53	141 131-148	1677	3/2
0.88	19:58	1:38	13:00	129 126-132	1677	1/1
1.00	21:37	1:39	13:13	119 113-126	1572	9/1
1.13	23:09	1:32	12:17	126 116-138	1547	1/5
1.25	25:05	1:56	15:28	127 115-144	1965	11/2
1.38	26:55	1:51	14:45	130 115-140	1917	4/6
1.50	28:33	1:38	13:01	124 108-146	1614	0/11
1.63	30:07	1:34	12:29	110 109-112	1374	1/2
1.75	31:45	1:39	13:08	122 109-131	1602	1/2
1.88	33:46	2:01	16:07	135 130-138	2177	2/1
2.00	35:07	1:21	10:46	139 130-143	1497	8/1
2.13	36:59	1:52	15:00	131 117-145	1965	1/5
2.25	39:10	2:11	17:26	133 125-141	2318	14/0
2.38	41:02	1:52	14:58	128 125-133	1916	0/10
2.50	43:17	2:14	17:56	134 131-137	2402	1/10
2.63	45:16	1:59	15:52	135 132-138	2141	3/0
2.75	47:15	1:59	15:53	138 135-142	2191	0/1
2.88	48:59	1:44	13:53	135 128-138	1874	3/1
3.00	51:02	2:03	16:21	137 133-141	2240	5/4
3.13	52:49	1:47	14:18	145 140-149	2072	5/2
3.25	54:58	2:09	17:13	136 121-144	2342	12/2
3.38	56:34	1:36	12:47	118 110-121	1508	0/12
3.50	58:06	1:32	12:19	112 107-142	1380	1/6
3.63	1:01:14	3:08	25:04	146 119-159	3660	1/1
3.75	1:03:29	2:14	17:56	128 117-132	2295	0/2
3.88	1:05:56	2:27	19:38	127 117-132	2494	1/2
3.90	1:11:58	6:02	4:23:56	82 54-132	21643	0/0

Heart

124/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 26m, Flat prediction 1:14:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	15:16
15 4.7%	12:25
15 5.7%	15:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	29.40%	More
800m	6:16	12:37	30.12%	More
1km	7:57	12:47	30.98%	More
Mile	13:16	13:16	31.60%	More
5k	57:24	18:29	24.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:02	15:02	27.90
5km	55:26	17:51	25.74
5M	1:35:52	19:10	24.21
10km	2:03:07	19:49	23.54
10M	3:32:57	21:18	22.48
Half	4:50:36	22:11	21.62
20M	7:53:01	23:39	21.05
Mara	10:45:31	24:38	20.57

Bespoke Fields

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