Sat 26th Oct 2019 at 9:00am by nearly there

Run > Race
  • Time
    4:18:33
  • Miles
    26.01
  • Min/mi
    9:56
  • Pacing
    71%
  • WAVA
    52.75
  • Stride(cm)
    103
  • Cals
    4180
  • Cadence
    157
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1639
  • Asc(m)
    1217
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 151/168bpm 155cal 5.65/7.39mph
2) 1m - 8:37(8:37/m) 165/179bpm 142cal 6.97/7.95mph
3) 1m - 8:17(8:17/m) 168/178bpm 142cal 7.24/7.89mph
4) 1m - 8:05(8:05/m) 166/181bpm 135cal 7.42/8.27mph
5) 1m - 10:03(10:03/m) 171/191bpm 173cal 5.97/8.06mph
6) 1m - 8:30(8:30/m) 165/182bpm 139cal 7.06/8.43mph
7) 1m - 9:44(9:44/m) 173/182bpm 173cal 6.17/6.89mph
8) 1m - 8:56(8:56/m) 170/177bpm 156cal 6.71/7.89mph
9) 1m - 7:58(7:58/m) 162/174bpm 125cal 7.53/8.12mph
10) 1m - 9:27(9:27/m) 167/176bpm 158cal 6.35/7.97mph
11) 1m - 11:20(11:20/m) 174/194bpm 201cal 5.29/7.08mph
12) 1m - 9:05(9:05/m) 172/179bpm 162cal 6.6/7.83mph
13) 1m - 8:35(8:35/m) 171/175bpm 152cal 6.99/7.35mph
14) 1m - 8:23(8:23/m) 168/175bpm 143cal 7.16/7.66mph
15) 1m - 8:26(8:26/m) 165/171bpm 137cal 7.12/7.83mph
16) 1m - 8:30(8:30/m) 168/184bpm 144cal 7.06/7.49mph
17) 1m - 10:39(10:39/m) 156/177bpm 139cal 5.64/7.66mph
18) 1m - 10:07(10:07/m) 165/180bpm 158cal 5.93/7.58mph
19) 1m - 12:07(12:07/m) 166/176bpm 198cal 4.95/8.08mph
20) 1m - 11:34(11:34/m) 164/175bpm 177cal 5.19/7.89mph
21) 1m - 11:35(11:35/m) 172/189bpm 202cal 5.18/8.6mph
22) 1m - 13:26(13:26/m) 160/185bpm 175cal 4.47/7.89mph
23) 1m - 10:25(10:25/m) 171/180bpm 182cal 5.76/7.2mph
24) 1m - 12:53(12:53/m) 160/173bpm 174cal 4.66/6.66mph
25) 1m - 12:32(12:32/m) 164/175bpm 197cal 4.79/6.59mph
26) 1m - 8:37(8:37/m) 165/174bpm 140cal 6.96/8.43mph
27) 0.01m - 4(6:51/m) 160/161bpm 1cal 8.76/8.29mph
10:37 8:37 8:17 8:05 10:03 8:30 9:44 8:56 7:58 9:27 11:20 9:05 8:35 8:23 8:26 8:30 10:39 10:07 12:07 11:34 11:35 13:26 10:25 12:53 12:32 8:37 4

Pace

27% 16% 29% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:36 10:36 10:36 148 78-167 1568 158 108-172 101/16
2.00 19:14 8:38 8:38 165 154-178 1425 162 156-168 40/16
3.00 27:30 8:17 8:17 168 160-177 1391 164 158-168 29/11
4.00 35:36 8:05 8:05 165 155-180 1334 164 158-170 23/78
5.00 45:39 10:03 10:03 170 147-189 1709 161 116-168 79/46
6.00 54:11 8:32 8:32 164 147-182 1400 165 158-180 19/99
7.00 1:03:52 9:41 9:41 173 163-181 1675 166 158-172 66/1
8.00 1:12:49 8:57 8:57 170 164-177 1520 166 162-174 46/16
9.00 1:20:47 7:58 7:58 162 150-174 1290 166 158-172 0/129
10.00 1:30:17 9:31 9:31 166 135-175 1579 159 116-172 33/23
11.00 1:41:34 11:16 11:16 173 151-193 1951 150 84-238 108/0
12.00 1:50:39 9:05 9:05 172 156-179 1562 167 164-170 45/21
13.00 1:59:14 8:35 8:35 171 167-174 1469 168 166-172 3/41
14.00 2:07:38 8:24 8:24 168 159-174 1410 168 164-172 8/32
15.00 2:16:03 8:26 8:26 165 157-170 1391 166 162-170 7/35
16.00 2:24:33 8:30 8:30 168 150-184 1427 166 156-170 6/66
17.00 2:35:11 10:38 10:38 155 118-176 1648 158 98-234 49/12
18.00 2:45:16 10:05 10:05 163 131-178 1645 155 84-182 42/56
19.00 2:57:23 12:06 12:06 165 144-176 1998 147 82-234 91/73
20.00 3:09:00 11:38 11:38 162 129-175 1884 145 106-244 60/39
21.00 3:20:34 11:33 11:33 172 150-188 1988 147 88-188 64/99
22.00 3:34:01 13:27 13:27 158 112-185 2126 138 90-240 89/62
23.00 3:44:26 10:25 10:25 171 157-180 1780 165 116-240 25/39
24.00 3:57:20 12:54 12:54 159 136-173 2051 144 100-170 73/28
25.00 4:09:48 12:28 12:28 164 152-175 2045 152 104-168 71/3
26.00 4:18:27 8:39 8:39 165 157-174 1428 171 144-204 0/100

Heart

165/193max
  • Show Beats/Mile

Elevation

Asc 1217m, Range 198m, Flat prediction 4:20:24
Elevation Graph
Biggest Climbs (m) Min/mi
188 3.7% 9:04
137 3.7% 8:31
99 10.5% 12:09
92 7.7% 13:24
80 6.3% 8:21
80 9.2% 12:10
See your biggest climbs

Cadence

157 (244 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 165 24 3:41:38 9:13
Walk 14.3 110 2 36:54 18:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 45.00% More
800m 3:43 7:29 52.50% More
1km 4:41 7:32 54.43% More
Mile 7:39 7:39 56.52% More
5k 25:23 8:10 58.02% More
5 miles 42:31 8:30 56.43% More
10k 54:35 8:47 54.90% More
10 miles 1:29:44 8:58 55.20% More
Half 1:57:15 8:57 55.90% More
20 miles 3:07:54 9:24 54.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 52.87
5km 27:11 8:45 54.17
5M 45:01 9:00 53.29
10km 56:41 9:07 52.86
10M 1:33:52 9:23 52.77
Half 2:04:58 9:32 52.05
20M 3:15:42 9:47 52.67
Mara 4:20:33 9:57 52.75
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