Sat 26th Oct 2019 at 8:00am by paskha

Run > General

Follow User
0 👍

Time
11:25
Miles
0.32
Min/mi
35:41
WAVA
14.78
Stride(cm)
35
Cals
63
Cadence
130
BPM
126
%MHR
70.1
B/mi
4501
Surface
Road

4:48 400m

Notes & Comments

Split Summary
===
1) 0.32m - 11:25(35:21/m) 126/158bpm 63cal 1.7/0mph

11:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:40	124 90-153	2315	142 120-158
0.13	2:19	1:09	18:22	141 132-148	2589	135 118-150
0.19	3:24	1:05	17:16	143 127-158	2469	118 80-158
0.25	4:55	1:31	24:22	145 134-150	3533	129 88-180
0.31	10:22	5:27	1:27:18	118 110-131	10302	120 120-124
0.32	11:24	1:02	1:43:10	111 104-115	11452	120 120-120

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (180 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	18.6	151	0.1	2:07	15:33
Walk	29.1	115	0.2	3:19	17:51
Still	52.3	-	-	5:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:20	24.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	41:42	41:42	14.26
5km	2:31:17	48:42	13.73
5M	4:19:52	51:58	13.13
10km	5:32:41	53:32	12.88
10M	9:31:26	57:09	12.45
Half	12:56:45	59:18	12.02
20M	20:56:35	1:02:50	11.81
Mara	28:28:06	1:05:12	11.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry