Sat 26th Oct 2019 at 7:00am by paskha

Run > General

Follow User
0 👍

Time
5:31
Miles
0.35
Min/mi
15:46
WAVA
33.68
Stride(cm)
67
Cals
34
Cadence
150
BPM
148
%MHR
82.2
B/mi
2333
Surface
Road

3:35 400m

Notes & Comments

Split Summary
===
1) 0.35m - 5:31(15:42/m) 148/171bpm 34cal 3.82/0mph

5:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:51	114 92-145	2148	148 124-166
0.13	2:10	59	15:43	155 139-163	2436	155 120-158
0.19	3:01	51	13:38	164 156-171	2235	157 88-188
0.25	3:54	53	14:06	160 157-162	2257	162 158-174
0.31	4:49	55	14:42	154 147-161	2263	147 80-176
0.35	5:32	43	19:07	153 145-158	2924	130 120-174

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	160	0.3	4:04	14:40
Walk	23.1	116	0.1	1:17	17:31
Still	3.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:27	32.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:12	18:12	32.67
5km	1:06:01	21:15	31.47
5M	1:53:24	22:41	30.09
10km	2:25:11	23:22	29.52
10M	4:09:23	24:56	28.54
Half	5:38:59	25:53	27.54
20M	9:08:23	27:25	27.06
Mara	12:25:26	28:27	26.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry