Sat 26th Oct 2019 at 9:00am by not built for speed

Run > General

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Time
31:53
Miles
3.08
Min/mi
10:21
Pacing
89%
WAVA
46.12
Stride(cm)
91
Cals
360
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 119cal 5.69/6.45mph
2) 1m - 9:37(9:37/m) 118cal 6.24/7.2mph
3) 1m - 11:07(11:07/m) 115cal 5.39/6.8mph
4) 0.08m - 35(7:17/m) 8cal 8.23/8.16mph
5) 0m - 1(6:10/m) 9.74/7.85mph

10:32 9:37 11:07 35 1

Pace

26%

28%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:28	1:28	11:42	164 118-176
0.25	2:44	1:16	10:11	174 172-178
0.38	3:56	1:12	9:34	176 168-180
0.50	5:15	1:19	10:36	171 168-174
0.63	6:38	1:23	11:03	173 170-182
0.75	7:57	1:19	10:33	171 168-174
0.88	9:18	1:20	10:43	171 168-174
1.00	10:32	1:14	9:55	174 170-184
1.13	11:38	1:06	8:44	174 172-178
1.25	12:41	1:03	8:25	174 172-176
1.38	13:50	1:09	9:15	174 170-180
1.50	14:58	1:08	9:01	174 172-178
1.63	16:07	1:10	9:17	165 88-178
1.75	17:26	1:18	10:28	171 170-172
1.88	18:47	1:22	10:53	169 166-174
2.00	20:10	1:22	10:57	170 168-172
2.13	21:36	1:27	11:33	169 162-174
2.25	22:57	1:21	10:44	168 162-172
2.38	24:25	1:28	11:47	167 164-170
2.50	25:54	1:29	11:52	167 164-172
2.63	27:20	1:26	11:28	168 166-170
2.75	28:42	1:22	11:00	169 168-172
2.88	30:08	1:26	11:25	167 166-172
3.00	31:17	1:09	9:10	180 172-192
3.08	31:53	36	7:23	157 94-192

Cadence

170 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	3.1	31:34	10:21
Walk	1.0	102	0	19	10:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	39.06%	More
800m	4:22	8:48	43.18%	More
1km	5:31	8:53	44.73%	More
Mile	9:25	9:25	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.83
5km	32:11	10:22	46.08
5M	53:17	10:39	45.25
10km	1:07:05	10:48	44.94
10M	1:51:06	11:07	44.60
Half	2:27:55	11:17	43.71
20M	3:51:38	11:35	43.86
Mara	5:08:23	11:46	43.61

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