Sat 26th Oct 2019 at 11:00am by LiquidLen

Walk > General

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Time
1:39:21
Miles
4.70
Min/mi
21:08
Stride(cm)
76
Cals
531
Cadence
100
BPM
78
%MHR
44.9
B/mi
1659
Asc(m)
162
Hillscore
11
Surface
Grass

Notes & Comments

Preston Candover lunchtime walk
===

23:15 24:14 22:07 21:25 8:19

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:08	6:08	24:30	81 70-89	1985	93 84-102	22/1
0.50	12:42	6:35	26:18	85 72-95	2236	94 80-158	22/1
0.75	17:59	5:17	21:09	76 68-86	1607	100 96-106	3/18
1.00	23:26	5:27	21:48	82 70-95	1787	98 90-106	26/0
1.25	29:48	6:22	25:27	81 72-93	2061	100 80-106	12/10
1.50	34:38	4:50	19:19	76 69-82	1468	103 98-108	5/5
1.75	39:44	5:06	20:26	73 63-83	1491	103 94-110	3/8
2.00	47:32	7:48	31:11	77 59-91	2401	101 84-120	9/9
2.25	52:59	5:27	21:48	86 74-97	1874	98 86-106	14/2
2.50	58:19	5:20	21:19	77 71-88	1642	103 100-110	0/11
2.75	1:03:29	5:10	20:42	80 74-87	1656	103 96-116	5/4
3.00	1:09:40	6:11	24:45	78 70-94	1931	105 90-112	0/14
3.25	1:14:49	5:09	20:35	94 76-111	1934	104 86-158	8/5
3.50	1:20:17	5:27	21:50	78 69-88	1703	103 98-108	5/8
3.75	1:25:38	5:21	21:25	81 65-101	1735	99 90-106	13/7
4.00	1:31:06	5:29	21:54	70 65-77	1533	102 88-106	0/33
4.25	1:38:18	7:11	28:45	69 51-81	1984	100 92-106	4/7
4.50	1:38:57	40	2:39	51 49-55	135	-	4/4
4.69	1:39:21	24	2:01	50 47-54	101	-	4/2

Heart

78/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.1%	25:39
26 5.3%	21:12
23 5.1%	30:07
12 6.2%	20:59
See your biggest climbs

Cadence

100 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:58	11:55	More
800m	5:55	11:55	More
1km	7:24	11:55	More
Mile	20:50	20:50	More
5k	1:09:53	22:30	More

Predictions

Dist	Time	Per Mile

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