Sat 26th Oct 2019 at 11:00am by K-Bal

Run > Long Run

rain
breezy

Follow User
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Time
1:10:03
Miles
7.80
Min/mi
8:59
Pacing
68%
WAVA
49.06
Stride(cm)
109
Cals
1260
Cadence
164
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 100cal 10.83/11.86kmph
2) 1km - 5:32(5:32/km) 100cal 10.84/11.79kmph
3) 1km - 5:34(5:34/km) 101cal 10.78/11.62kmph
4) 1km - 5:35(5:35/km) 100cal 10.76/11.02kmph
5) 1km - 5:34(5:34/km) 101cal 10.79/11.05kmph
6) 1km - 5:54(5:54/km) 101cal 10.17/10.71kmph
7) 1km - 5:34(5:34/km) 100cal 10.79/11.35kmph
8) 1km - 5:39(5:39/km) 100cal 10.62/11.15kmph
9) 1km - 5:35(5:35/km) 100cal 10.74/11.76kmph
10) 1km - 5:35(5:35/km) 101cal 10.76/11.32kmph
11) 1km - 5:25(5:25/km) 100cal 11.08/11.35kmph
12) 1km - 5:27(5:27/km) 99cal 10.99/11.35kmph
13) 0.55km - 3:07(5:38/km) 57cal 10.66/11.29kmph

5:32 5:32 5:34 5:35 5:34 5:54 5:34 5:39 5:35 5:35 5:25 5:27 3:07

Pin Map

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	161 158-162	7/0
0.50	4:34	2:12	8:49	160 156-164	4/6
0.75	6:47	2:13	8:53	163 160-164	2/2
1.00	8:58	2:11	8:44	163 162-166	1/2
1.25	12:00	3:02	12:09	164 162-166	3/0
1.50	14:28	2:28	9:50	166 164-172	5/0
1.75	16:40	2:12	8:47	165 164-166	1/3
2.00	18:54	2:14	8:56	165 164-168	9/1
2.25	21:11	2:17	9:06	164 160-168	1/1
2.50	23:22	2:12	8:46	163 160-164	1/2
2.75	25:35	2:13	8:51	163 160-166	0/3
3.00	27:50	2:15	9:00	163 162-164	3/0
3.25	30:06	2:16	9:06	161 160-164	3/0
3.50	32:23	2:17	9:08	163 160-164	5/0
3.75	36:31	4:08	16:31	162 156-166	3/2
4.00	38:53	2:22	9:30	164 162-168	0/5
4.25	41:05	2:12	8:46	165 164-166	0/4
4.50	43:41	2:36	10:24	164 160-166	0/2
4.75	45:55	2:14	8:55	165 160-168	2/1
5.00	48:09	2:14	8:57	165 164-166	2/1
5.25	50:23	2:14	8:56	165 160-168	1/1
5.50	52:38	2:15	8:59	165 164-168	1/8
5.75	55:56	3:19	13:15	169 166-170	2/3
6.00	58:13	2:17	9:08	165 162-168	1/4
6.25	1:00:28	2:15	9:00	165 164-166	0/3
6.50	1:02:35	2:07	8:27	166 162-170	2/2
6.75	1:04:48	2:13	8:53	165 164-166	2/2
7.00	1:07:04	2:15	9:01	164 162-166	6/2
7.25	1:09:17	2:13	8:52	162 158-164	0/7
7.50	1:11:24	2:07	8:28	165 164-170	1/4
7.75	1:13:40	2:16	9:05	163 160-164	2/1
7.79	1:14:02	22	9:11	163 160-164	0/0

Elevation

Asc 77m, Range 34m, Flat prediction 1:07:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	11:04
12 2.4%	8:48
11 2.7%	8:54
See your biggest climbs

Cadence

164 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7.8	1:14:00	9:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.17%	More
800m	4:16	8:35	40.75%	More
1km	5:24	8:42	42.13%	More
Mile	8:46	8:46	44.75%	More
5k	28:38	9:13	46.57%	More
5 miles	48:00	9:36	45.09%	More
10k	58:47	9:28	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	49.46
5km	26:24	8:30	50.51
5M	43:43	8:45	49.51
10km	55:03	8:52	49.10
10M	1:31:09	9:07	48.97
Half	2:01:22	9:16	48.27
20M	3:10:03	9:30	48.85
Mara	4:13:02	9:39	48.92

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Shrunken medieval village
2 Ridge and furrow
3 Medieval chruch

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