Sat 26th Oct 2019 at 8:00am by qnjc21

Bike > General
  • Time
    3:27:47
  • Miles
    63.56
  • Mph
    18.4
  • FBI
    81.83
  • Cals
    1630
  • BPM
    121
  • %MHR
    68.5
  • B/mi
    394
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:53(3:53/m) 131/144bpm 47cal 15.43/20.87mph
2) 1m - 4:10(4:10/m) 121/138bpm 39cal 14.42/22.19mph
3) 1m - 3:49(3:49/m) 123/139bpm 38cal 15.73/19.37mph
4) 1m - 3:19(3:19/m) 119/136bpm 28cal 18.08/29.05mph
5) 1m - 3:12(3:12/m) 123/137bpm 30cal 18.73/20.98mph
6) 1m - 2:55(2:55/m) 118/139bpm 23cal 20.63/27.45mph
7) 1m - 2:57(2:57/m) 109/124bpm 15cal 20.36/23.15mph
8) 1m - 2:54(2:54/m) 118/125bpm 21cal 20.73/24.86mph
9) 1m - 3:32(3:32/m) 133/142bpm 40cal 17.02/20.81mph
10) 1m - 2:45(2:45/m) 126/139bpm 26cal 21.85/27.66mph
11) 1m - 3:28(3:28/m) 147/161bpm 47cal 17.33/24.32mph
12) 1m - 4:02(4:02/m) 132/149bpm 42cal 14.86/22.56mph
13) 1m - 3:13(3:13/m) 139/148bpm 38cal 18.65/28.59mph
14) 1m - 3:26(3:26/m) 123/141bpm 23cal 17.46/23.88mph
15) 1m - 4:16(4:16/m) 142/154bpm 51cal 14.07/19.49mph
16) 1m - 3:19(3:19/m) 114/145bpm 14cal 18.13/24.42mph
17) 1m - 4:01(4:01/m) 131/139bpm 37cal 14.95/21.58mph
18) 1m - 3:21(3:21/m) 110/123bpm 11cal 17.9/32.71mph
19) 1m - 4:26(4:26/m) 127/143bpm 36cal 13.56/18.28mph
20) 1m - 3:14(3:14/m) 114/136bpm 16cal 18.52/28.47mph
21) 1m - 3:24(3:24/m) 118/127bpm 19cal 17.62/26.55mph
22) 1m - 2:58(2:58/m) 123/142bpm 20cal 20.27/31.06mph
23) 1m - 2:45(2:45/m) 111/123bpm 10cal 21.77/32.35mph
24) 1m - 3:34(3:34/m) 116/139bpm 20cal 16.82/25mph
25) 1m - 3:07(3:07/m) 125/130bpm 24cal 19.26/21.04mph
26) 1m - 3:30(3:30/m) 128/140bpm 30cal 17.11/22.46mph
27) 1m - 2:56(2:56/m) 131/142bpm 28cal 20.44/29.12mph
28) 1m - 3:17(3:17/m) 144/157bpm 40cal 18.27/27.64mph
29) 1m - 3:24(3:24/m) 134/155bpm 34cal 17.61/27.36mph
30) 1m - 2:42(2:42/m) 143/155bpm 33cal 22.2/29.76mph
31) 1m - 2:43(2:43/m) 134/143bpm 26cal 22.15/30.99mph
32) 1m - 3:45(3:45/m) 133/152bpm 32cal 15.99/26.65mph
33) 1m - 3:07(3:07/m) 116/126bpm 11cal 19.21/28.78mph
34) 1m - 3:11(3:11/m) 119/129bpm 15cal 18.84/24.17mph
35) 1m - 3:01(3:01/m) 104/116bpm 6cal 19.9/24.55mph
36) 1m - 4:38(4:38/m) 96/133bpm 19cal 12.95/26.93mph
37) 1m - 3:09(3:09/m) 97/113bpm 16cal 19.02/26.88mph
38) 1m - 3:21(3:21/m) 98/120bpm 17cal 17.88/26.24mph
39) 1m - 3:12(3:12/m) 96/113bpm 16cal 18.79/22.92mph
40) 1m - 3:28(3:28/m) 95/118bpm 16cal 17.33/20.96mph
41) 1m - 3:25(3:25/m) 95/101bpm 15cal 17.55/20.73mph
42) 1m - 3:20(3:20/m) 103/124bpm 20cal 17.97/24.34mph
43) 1m - 3:30(3:30/m) 108/121bpm 24cal 17.16/23.94mph
44) 1m - 2:56(2:56/m) 115/124bpm 23cal 20.47/26.53mph
45) 1m - 2:58(2:58/m) 117/126bpm 25cal 20.24/23.92mph
46) 1m - 2:46(2:46/m) 137/141bpm 34cal 21.64/22.69mph
47) 1m - 2:41(2:41/m) 136/141bpm 32cal 22.36/23.67mph
48) 1m - 2:36(2:36/m) 134/147bpm 30cal 23.02/26.7mph
49) 1m - 2:54(2:54/m) 125/133bpm 26cal 20.64/25.99mph
50) 1m - 3:09(3:09/m) 117/124bpm 20cal 19.04/25.49mph
51) 1m - 3:17(3:17/m) 113/121bpm 17cal 18.27/23.38mph
52) 1m - 3:23(3:23/m) 113/130bpm 20cal 17.76/26.57mph
53) 1m - 3:32(3:32/m) 113/131bpm 20cal 17.02/20.18mph
54) 1m - 2:39(2:39/m) 127/134bpm 24cal 22.63/27.64mph
55) 1m - 2:52(2:52/m) 132/145bpm 30cal 20.99/22.96mph
56) 1m - 2:44(2:44/m) 134/145bpm 30cal 21.95/24.19mph
57) 1m - 2:52(2:52/m) 132/138bpm 30cal 20.87/23.25mph
58) 1m - 2:57(2:57/m) 123/137bpm 22cal 20.29/23.19mph
59) 1m - 3:16(3:16/m) 130/144bpm 30cal 18.37/21.58mph
60) 1m - 3:18(3:18/m) 127/139bpm 28cal 18.17/23.77mph
61) 1m - 2:48(2:48/m) 120/129bpm 17cal 21.37/26.24mph
62) 1m - 3:02(3:02/m) 121/140bpm 19cal 19.78/24.13mph
63) 1m - 3:20(3:20/m) 129/149bpm 28cal 18.04/23.23mph
64) 0.56m - 2:08(3:48/m) 117/145bpm 12cal 15.76/21.77mph
3:53 4:10 3:49 3:19 3:12 2:55 2:57 2:54 3:32 2:45 3:28 4:02 3:13 3:26 4:16 3:19 4:01 3:21 4:26 3:14 3:24 2:58 2:45 3:34 3:07 3:30 2:56 3:17 3:24 2:42 2:43 3:45 3:07 3:11 3:01 4:38 3:09 3:21 3:12 3:28 3:25 3:20 3:30 2:56 2:58 2:46 2:41 2:36 2:54 3:09 3:17
Pin Map
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0mi in 0

Pace

20% 16% 23% 21% 13% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 11:09 11:09 +3:06 10.76 125 99-144 697
4.00 18:17 7:08 16.80 120 102-138 428
6.00 24:24 6:06 19.65 120 99-138 366
8.00 30:14 5:50 20.55 113 102-125 330
10.00 36:31 6:16 19.13 129 113-142 405
12.00 44:30 7:59 +28 15.03 139 108-161 555
14.00 51:15 6:45 +7 17.77 130 114-148 439
16.00 1:01:53 10:38 +3:04 11.29 127 91-153 675
18.00 1:09:16 7:23 16.25 122 103-139 450
20.00 1:16:54 7:38 15.72 121 93-143 462
22.00 1:23:17 6:23 18.80 118 92-142 377
24.00 1:30:42 7:25 +1:05 16.19 112 86-138 415
26.00 1:37:32 6:50 +13 17.55 127 108-140 434
28.00 1:43:45 6:13 19.32 136 114-157 422
30.00 1:49:52 6:07 19.62 139 117-155 425
32.00 1:56:34 6:42 +15 17.91 132 111-152 442
34.00 2:02:53 6:19 18.98 116 103-129 367
36.00 2:43:20 40:27 +33:11 2.97 98 68-133 1982
38.00 2:50:19 6:59 +6 17.17 96 77-120 335
40.00 2:57:12 6:53 +10 17.43 96 78-117 331
42.00 3:04:09 6:57 +14 17.28 100 74-124 347
44.00 3:11:22 7:13 +48 16.62 111 89-124 401
46.00 3:17:06 5:44 20.93 125 108-141 358
48.00 3:22:24 5:18 22.66 136 127-146 360
50.00 3:28:27 6:03 19.83 120 108-133 363
52.00 3:35:48 7:21 +41 16.32 113 89-130 415
54.00 3:41:57 6:10 19.48 119 100-134 367
56.00 3:47:34 5:37 21.39 132 123-145 370
58.00 3:53:24 5:50 20.57 127 111-137 370
60.00 3:59:58 6:34 18.27 129 114-144 424
62.00 4:05:50 5:53 20.42 120 101-140 353
63.56 4:11:45 5:55 +30 15.79 124 94-149 471

Heart

121/161max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:07 More
800m 1:10 2:21 More
1km 1:29 2:23 More
Mile 2:28 2:28 More
5k 8:20 2:41 More
5 miles 13:50 2:46 More
10k 17:31 2:49 More
10 miles 29:43 2:58 More
Half 39:11 2:59 More
20 miles 1:00:32 3:02 More
Mara 1:22:34 3:09 More
50k 1:47:34 3:28 More
40 miles 2:42:05 4:03 More
75k 3:05:38 3:59 More
50 miles 3:21:14 4:01 More
100k 4:03:12 3:55 More

Predictions

Dist Time Per Mile
10 miles 29:44 2:58
20km 37:22 3:00
15 miles 45:33 3:02
20 miles 1:01:37 3:05
40km 1:17:26 3:07
25 miles 1:17:55 3:07
42km 1:21:31 3:07
50 miles 2:41:28 3:14
56 miles 3:01:53 3:15
100 miles 5:34:35 3:21
112 miles 6:16:55 3:22

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