Sat 26th Oct 2019 at 11:00am by socks up to

Run > General

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Time
1:49:53
Miles
7.60
Min/mi
14:28
Pacing
62%
WAVA
40.17
Stride(cm)
64
Cals
804
Cadence
173
BPM
143
%MHR
83.7
B/mi
2069
Surface
Road

Notes & Comments

Split Summary
===
1) 12.23km - 1:49:53(8:59/km) 144/168bpm 804cal 6.68/10.71kmph

1:49:53

Pin Map

0mi in 0

Pace

35%

23%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:41	3:41	14:46	128 95-149	1889	181 174-186
0.50	6:52	3:11	12:43	139 135-147	1768	180 176-184
0.75	10:08	3:16	13:04	145 140-149	1895	178 132-184
1.00	13:25	3:16	13:05	144 132-153	1884	177 36-184
1.25	19:11	5:47	23:07	133 112-155	3075	156 108-188
1.50	23:08	3:57 +32	15:48	135 122-145	2134	173 120-186
1.75	27:33	4:25 +26	17:38	135 121-149	2381	163 120-186
2.00	30:45	3:12	12:50	143 136-148	1835	177 136-182
2.25	35:29	4:43 +1:10	18:52	138 122-149	2604	172 100-188
2.50	40:48	5:19 +15	21:16	137 113-151	2915	173 108-186
2.75	47:12	6:24 +1:52	25:37	134 114-150	3432	164 110-184
3.00	50:13	3:01	12:06	142 130-147	1718	179 174-184
3.25	55:06	4:52 +1:21	19:29	142 128-151	2767	176 134-184
3.50	58:12	3:07	12:27	148 142-158	1844	170 136-180
3.75	1:01:59	3:46 +39	15:05	145 134-151	2188	173 88-186
4.00	1:05:32	3:33	14:13	143 133-154	2032	172 108-184
4.25	1:09:12	3:40	14:40	147 137-158	2156	176 122-184
4.50	1:12:29	3:17	13:07	146 131-159	1916	175 94-184
4.75	1:17:09	4:41 +25	18:42	141 122-160	2637	174 128-188
5.00	1:20:02	2:53	11:32	153 148-159	1766	179 174-184
5.25	1:23:55	3:53 +25	15:30	149 136-159	2310	174 126-186
5.50	1:28:41	4:46 +7	19:04	143 114-167	2726	180 138-186
5.75	1:32:03	3:22	13:27	152 143-165	2044	176 128-184
6.00	1:35:04	3:01	12:05	155 151-160	1873	178 174-184
6.25	1:38:01	2:57	11:50	157 148-164	1857	176 172-182
6.50	1:41:23	3:22	13:26	154 136-164	2069	161 124-184
6.75	1:45:07	3:44	14:56	147 127-159	2195	169 90-184
7.00	1:48:08	3:01	12:05	150 136-161	1814	178 140-186
7.25	1:51:41	3:33	14:10	149 135-158	2111	166 90-184
7.50	1:55:47	4:06	16:25	150 132-159	2462	179 116-190
7.60	1:57:03	1:16	12:55	152 141-159	1965	178 116-194

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	179	7.1	1:34:43	14:19
Walk	9.8	127	0.5	12:11	23:51
Still	2.7	-	-	3:23	-
Pause	5.5	-	-	6:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	36.24%	More
800m	5:49	11:42	38.84%	More
1km	7:19	11:47	40.14%	More
Mile	12:08	12:08	41.11%	More
5k	43:26	13:59	40.14%	More
5 miles	1:12:18	14:28	39.40%	More
10k	1:29:51	14:28	39.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	38.98
5km	42:34	13:42	40.96
5M	1:10:30	14:06	40.41
10km	1:28:46	14:17	40.21
10M	2:26:59	14:42	40.08
Half	3:15:42	14:56	39.35
20M	5:06:27	15:19	39.63
Mara	6:48:00	15:34	39.47

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