Sat 26th Oct 2019 at 12:00pm by Spidergirl
Run > General
-
Time
38:30
-
Miles
5.01
-
Min/mi
7:41
-
Pacing
72%
-
WAVA
67.16
-
Stride(cm)
112
-
Cals
472
-
Cadence
187
-
BPM
148
-
%MHR
83.4
-
B/mi
1140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 127/144bpm 82cal 7.2/7.95mph
2) 1m - 7:21(7:21/m) 152/162bpm 92cal 8.17/8.97mph
3) 1m - 7:16(7:16/m) 161/165bpm 97cal 8.27/8.81mph
4) 1m - 7:14(7:14/m) 164/171bpm 99cal 8.3/9.93mph
5) 1m - 8:17(8:17/m) 154/165bpm 102cal 7.24/8.35mph
6) 0.01m - 3(5:43/m) 156/156bpm 10.51/7.39mph
8:20 7:21 7:16 7:14 8:17 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:18 |
125 67-143 |
1037 |
183 118-188 |
0.50 |
4:10 |
2:06 |
8:22 |
128 109-142 |
1072 |
185 180-188 |
0.75 |
6:15 |
2:05 |
8:19 |
111 93-128 |
924 |
185 180-188 |
1.00 |
8:20 |
2:05 |
8:21 |
135 117-142 |
1126 |
186 184-188 |
1.25 |
10:11 |
1:51 |
7:26 |
142 138-149 |
1055 |
189 186-190 |
1.50 |
12:02 |
1:51 |
7:24 |
152 145-159 |
1124 |
190 184-192 |
1.75 |
13:53 |
1:51 |
7:24 |
159 156-162 |
1177 |
188 184-192 |
2.00 |
15:53 |
1:59 +13
|
7:57 |
157 153-159 |
1247 |
190 186-192 |
2.25 |
17:41 |
1:49 |
7:14 |
157 155-160 |
1137 |
190 188-192 |
2.50 |
19:31 |
1:50 |
7:20 |
162 160-163 |
1189 |
189 186-192 |
2.75 |
21:25 |
1:53 +4
|
7:33 |
163 162-163 |
1231 |
190 186-192 |
3.00 |
23:13 |
1:49 |
7:15 |
163 162-165 |
1183 |
189 186-192 |
3.25 |
25:16 |
2:02 +17
|
8:09 |
159 152-166 |
1295 |
188 120-194 |
3.50 |
27:08 |
1:53 |
7:30 |
165 156-169 |
1238 |
190 188-192 |
3.75 |
28:56 |
1:48 |
7:11 |
166 162-170 |
1192 |
189 174-194 |
4.00 |
30:44 |
1:48 |
7:13 |
167 164-169 |
1206 |
190 186-192 |
4.25 |
33:59 |
3:15 +1:14
|
12:58 |
144 120-165 |
1867 |
189 178-192 |
4.50 |
36:04 |
2:06 |
8:23 |
156 152-160 |
1307 |
188 186-190 |
4.75 |
38:11 |
2:06 |
8:26 |
154 152-157 |
1298 |
186 184-188 |
5.00 |
40:16 |
2:05 |
8:21 |
158 155-160 |
1320 |
186 184-188 |
5.01 |
40:19 |
3 |
6:22 |
155 155-155 |
986 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
54.14% |
More |
800m |
3:33 |
7:09 |
57.55% |
More |
1km |
4:28 |
7:12 |
59.59% |
More |
Mile |
7:18 |
7:18 |
61.97% |
More |
5k |
23:19 |
7:30 |
67.86% |
More |
5 miles |
40:15 |
8:03 |
64.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
64.83 |
5km |
23:12 |
7:28 |
68.18 |
5M |
38:25 |
7:41 |
67.19 |
10km |
48:22 |
7:47 |
66.82 |
10M |
1:20:06 |
8:01 |
66.36 |
Half |
1:46:39 |
8:08 |
65.03 |
20M |
2:47:00 |
8:21 |
65.21 |
Mara |
3:42:21 |
8:29 |
64.78 |
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