Sat 26th Oct 2019 at 11:00am by mr_andy_r

Run > General

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Time
1:00:21
Miles
6.33
Min/mi
9:32
Pacing
91%
WAVA
47.05
Stride(cm)
93
Cals
844
Cadence
183
BPM
157
%MHR
92
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:55(9:49/m) 139/152bpm 62cal 6.11/6.3mph
2) 0.5m - 4:38(9:16/m) 151/156bpm 63cal 6.47/6.76mph
3) 0.5m - 5:01(10:01/m) 152/160bpm 67cal 5.99/6.85mph
4) 0.5m - 4:43(9:27/m) 157/158bpm 66cal 6.35/6.59mph
5) 0.5m - 4:39(9:17/m) 160/162bpm 66cal 6.46/6.57mph
6) 0.5m - 4:57(9:54/m) 159/166bpm 69cal 6.06/6.72mph
7) 0.5m - 4:42(9:25/m) 159/162bpm 67cal 6.37/6.55mph
8) 0.5m - 4:44(9:27/m) 160/164bpm 67cal 6.35/6.45mph
9) 0.5m - 5:03(10:05/m) 159/165bpm 71cal 5.95/6.45mph
10) 0.5m - 4:48(9:36/m) 161/168bpm 68cal 6.25/6.7mph
11) 0.5m - 4:38(9:15/m) 163/165bpm 67cal 6.48/6.83mph
12) 0.5m - 4:35(9:09/m) 165/167bpm 67cal 6.56/6.64mph
13) 0.33m - 3:00(9:06/m) 166/168bpm 44cal 6.59/6.8mph

4:55 4:38 5:01 4:43 4:39 4:57 4:42 4:44 5:03 4:48 4:38 4:35 3:00

Pin Map

0mi in 0

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	132 92-145	1287	177 104-180
0.50	4:54	2:28	9:51	146 141-152	1438	179 174-182
0.75	7:12	2:18	9:11	152 147-156	1397	183 180-186
1.00	9:32	2:20	9:21	151 144-155	1412	184 172-196
1.25	11:44	2:12	8:49	150 142-157	1323	182 178-186
1.50	14:33	2:48	11:13	154 146-160	1728	165 90-188
1.75	16:54	2:21	9:25	157 156-158	1479	184 182-186
2.00	19:16	2:22	9:29	156 155-158	1478	185 182-188
2.25	21:37	2:21	9:23	159 155-161	1493	186 184-188
2.50	23:55	2:18	9:11	161 158-162	1479	186 184-188
2.75	26:21	2:26	9:44	162 159-166	1576	182 124-190
3.00	28:52	2:31	10:04	155 151-163	1561	175 122-188
3.25	31:13	2:21	9:24	158 156-161	1485	186 184-188
3.50	33:34	2:21	9:26	160 158-162	1509	185 184-188
3.75	35:56	2:21	9:25	160 158-162	1507	184 182-186
4.00	38:18	2:22	9:29	160 157-164	1519	184 182-188
4.25	40:59	2:41	10:42	159 152-165	1702	170 100-188
4.50	43:21	2:22	9:28	158 153-161	1496	186 184-188
4.75	45:43	2:23	9:31	159 156-161	1513	186 184-188
5.00	48:09	2:25	9:42	163 159-168	1580	184 178-188
5.25	50:27	2:18	9:12	163 161-165	1500	188 184-190
5.50	52:46	2:20	9:19	163 161-165	1518	185 182-190
5.75	55:03	2:17	9:08	165 163-167	1508	186 182-188
6.00	57:21	2:17	9:10	165 164-167	1512	187 184-190
6.25	59:35	2:14	8:57	165 163-168	1478	188 184-192
6.33	1:00:21	46	9:36	166 166-167	1593	188 184-192

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	184	6.2	58:31	9:23
Walk	3.0	120	0.1	1:50	19:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	35.90%	More
800m	4:30	9:02	40.17%	More
1km	5:38	9:03	41.92%	More
Mile	9:07	9:07	44.34%	More
5k	29:22	9:27	46.77%	More
5 miles	47:24	9:29	47.07%	More
10k	59:10	9:31	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.90
5km	26:26	8:30	51.96
5M	45:54	9:11	48.60
10km	59:04	9:30	47.12
10M	1:42:36	10:16	44.78
Half	2:20:21	10:43	42.95
20M	3:49:19	11:28	41.65
Mara	5:13:41	11:58	40.60

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