Sat 26th Oct 2019 at 11:00am by Crum

Run > General

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Time
1:21:06
Miles
8.57
Min/mi
9:28
Pacing
47%
WAVA
51.03
Stride(cm)
103
Cals
1289
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 150cal 6.49/7.28mph
2) 1m - 9:26(9:26/m) 152cal 6.36/7.1mph
3) 1m - 12:02(12:02/m) 148cal 4.99/6.97mph
4) 1m - 9:22(9:22/m) 153cal 6.4/7.95mph
5) 1m - 8:53(8:53/m) 150cal 6.76/7.16mph
6) 1m - 9:25(9:25/m) 151cal 6.37/7.03mph
7) 1m - 9:24(9:24/m) 150cal 6.38/8.1mph
8) 1m - 8:28(8:28/m) 149cal 7.09/7.39mph
9) 0.57m - 4:51(8:29/m) 86cal 7.07/7.31mph

9:15 9:26 12:02 9:22 8:53 9:25 9:24 8:28 4:51

Pace

11%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:23	162 160-164
0.50	4:37	2:16	9:06	163 160-166
0.75	6:56	2:18	9:14	164 160-168
1.00	9:14	2:18	9:12	165 164-166
1.25	11:43	2:29	9:58	162 158-166
1.50	13:57	2:14	8:57	165 162-166
1.75	16:27	2:29	9:58	163 156-166
2.00	18:40	2:13	8:51	165 162-168
2.25	21:02	2:22	9:29	164 152-166
2.50	27:02	6:00 +3:05	24:00	165 148-168
2.75	31:17	4:15	17:02	162 160-166
3.00	33:46	2:29	9:56	162 156-164
3.25	36:50	3:04 +41	12:16	163 148-166
3.50	39:15	2:25	9:41	161 158-164
3.75	41:36	2:20	9:21	163 160-168
4.00	43:50	2:14	8:57	165 162-166
4.25	45:59	2:09	8:36	166 164-168
4.50	48:09	2:10	8:40	164 162-166
4.75	50:23	2:14	8:56	167 164-168
5.00	52:43	2:20	9:19	164 160-168
5.25	55:13	2:30	10:02	162 150-168
5.50	58:40	3:27 +1:13	13:47	165 162-168
5.75	1:01:07	2:27	9:47	165 164-168
6.00	1:03:21	2:14	8:57	166 164-168
6.25	1:05:41	2:20	9:19	165 156-168
6.50	1:07:58	2:18	9:11	167 164-172
6.75	1:10:20	2:22	9:27	164 160-168
7.00	1:12:45	2:25	9:41	162 158-168
7.25	1:14:54	2:08	8:33	166 164-168
7.50	1:17:04	2:10	8:41	167 166-168
7.75	1:19:07	2:03	8:13	168 166-168
8.00	1:21:13	2:06	8:25	168 168-172
8.25	1:23:19	2:06	8:24	168 162-172
8.50	1:25:27	2:08	8:32	168 166-170
8.57	1:26:05	38	8:49	167 166-168

Cadence

165 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	164	8.5	1:20:12	9:51
Walk	2.3	143	0	2:07	49:46
Pause	4.2	-	-	3:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.34%	More
800m	4:07	8:17	46.61%	More
1km	5:09	8:18	48.58%	More
Mile	8:23	8:23	50.83%	More
5k	27:38	8:54	52.45%	More
5 miles	46:09	9:14	51.11%	More
10k	1:04:04	10:19	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.22
5km	27:40	8:54	52.39
5M	45:49	9:10	51.50
10km	57:41	9:17	51.07
10M	1:35:31	9:33	50.98
Half	2:07:10	9:42	50.27
20M	3:19:08	9:57	50.87
Mara	4:25:08	10:07	50.94

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