Sat 26th Oct 2019 at 9:00am by Cal 69
Run > General
-
Time
2:00:03
-
Miles
9.66
-
Min/mi
12:26
-
Pacing
83%
-
WAVA
44.63
-
Stride(cm)
72
-
Cals
1002
-
Cadence
179
-
BPM
146
-
%MHR
85.6
-
B/mi
1818
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 10:00(11:45/m) 135/148bpm 88cal
2) 1m - 12:21(12:21/m) 135/146bpm 102cal
3) 1m - 13:27(13:27/m) 137/150bpm 107cal
4) 1m - 11:29(11:29/m) 150/161bpm 110cal
5) 1m - 12:46(12:46/m) 146/163bpm 110cal
6) 1m - 13:14(13:14/m) 151/162bpm 122cal
7) 1m - 12:29(12:29/m) 157/170bpm 120cal
8) 0.26m - 4:13(16:17/m) 143/152bpm 25cal
9) 1m - 12:00(12:00/m) 154/170bpm 104cal
10) 1m - 11:38(11:38/m) 149/165bpm 84cal
11) 0.55m - 6:25(11:39/m) 142/151bpm 30cal
10:00 12:21 13:27 11:29 12:46 13:14 12:29 4:13 12:00 11:38 6:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:57 |
5:57 |
11:54 |
133 99-144 |
1583 |
189 182-192 |
1.00 |
11:40 |
5:43 |
11:26 |
137 130-147 |
1567 |
188 184-190 |
1.50 |
17:26 |
5:45 |
11:31 |
135 130-139 |
1554 |
188 184-192 |
2.00 |
23:59 |
6:34 |
13:07 |
134 118-146 |
1758 |
173 122-190 |
2.50 |
30:14 |
6:15 |
12:30 |
141 130-149 |
1762 |
183 132-192 |
3.00 |
37:34 |
7:20 |
14:40 |
136 117-150 |
1995 |
163 110-190 |
3.50 |
43:06 |
5:31 |
11:03 |
151 140-160 |
1668 |
185 180-190 |
4.00 |
49:31 |
6:25 |
12:51 |
148 133-160 |
1901 |
176 122-190 |
4.50 |
56:13 |
6:42 |
13:24 |
142 130-154 |
1902 |
172 122-192 |
5.00 |
1:01:38 |
5:26 |
10:52 |
155 143-163 |
1683 |
186 180-190 |
5.50 |
1:08:28 |
6:50 |
13:40 |
150 134-162 |
2049 |
176 80-190 |
6.00 |
1:14:51 |
6:23 |
12:47 |
152 136-166 |
1942 |
174 122-190 |
6.50 |
1:20:36 |
5:44 |
11:29 |
162 152-170 |
1859 |
186 184-190 |
7.00 |
1:28:14 |
7:39 |
15:17 |
150 136-165 |
2293 |
163 116-190 |
7.50 |
1:34:15 |
6:01 |
12:01 |
154 132-170 |
1851 |
181 124-188 |
8.00 |
1:40:37 |
6:22 |
12:45 |
153 135-167 |
1950 |
173 122-188 |
8.50 |
1:46:37 |
6:00 |
12:00 |
152 140-165 |
1824 |
185 178-188 |
9.00 |
1:52:26 |
5:49 |
11:38 |
147 136-159 |
1710 |
188 184-190 |
9.50 |
1:58:22 |
5:55 |
11:51 |
143 130-154 |
1694 |
187 184-192 |
9.66 |
2:00:03 |
1:41 |
10:34 |
145 140-151 |
1533 |
189 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
38.50% |
More |
800m |
5:18 |
10:41 |
39.89% |
More |
1km |
6:42 |
10:47 |
41.19% |
More |
Mile |
11:16 |
11:16 |
41.89% |
More |
5k |
38:08 |
12:16 |
43.24% |
More |
5 miles |
1:01:36 |
12:19 |
43.68% |
More |
10k |
1:16:56 |
12:23 |
43.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
43.49 |
5km |
36:04 |
11:37 |
45.71 |
5M |
59:44 |
11:57 |
45.04 |
10km |
1:15:12 |
12:06 |
44.79 |
10M |
2:04:32 |
12:27 |
44.56 |
Half |
2:45:48 |
12:39 |
43.71 |
20M |
4:19:39 |
12:59 |
43.92 |
Mara |
5:45:41 |
13:12 |
43.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry