Sat 26th Oct 2019 at 9:00am by Cal 69

Run > General

  • Time
    2:00:03
  • Miles
    9.66
  • Min/mi
    12:26
  • Pacing
    83%
  • WAVA
    44.63
  • Stride(cm)
    72
  • Cals
    1002
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1818
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 10:00(11:45/m) 135/148bpm 88cal
2) 1m - 12:21(12:21/m) 135/146bpm 102cal
3) 1m - 13:27(13:27/m) 137/150bpm 107cal
4) 1m - 11:29(11:29/m) 150/161bpm 110cal
5) 1m - 12:46(12:46/m) 146/163bpm 110cal
6) 1m - 13:14(13:14/m) 151/162bpm 122cal
7) 1m - 12:29(12:29/m) 157/170bpm 120cal
8) 0.26m - 4:13(16:17/m) 143/152bpm 25cal
9) 1m - 12:00(12:00/m) 154/170bpm 104cal
10) 1m - 11:38(11:38/m) 149/165bpm 84cal
11) 0.55m - 6:25(11:39/m) 142/151bpm 30cal
10:00 12:21 13:27 11:29 12:46 13:14 12:29 4:13 12:00 11:38 6:25

Pace

60% 25% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:57 5:57 11:54 133 99-144 1583 189 182-192
1.00 11:40 5:43 11:26 137 130-147 1567 188 184-190
1.50 17:26 5:45 11:31 135 130-139 1554 188 184-192
2.00 23:59 6:34 13:07 134 118-146 1758 173 122-190
2.50 30:14 6:15 12:30 141 130-149 1762 183 132-192
3.00 37:34 7:20 14:40 136 117-150 1995 163 110-190
3.50 43:06 5:31 11:03 151 140-160 1668 185 180-190
4.00 49:31 6:25 12:51 148 133-160 1901 176 122-190
4.50 56:13 6:42 13:24 142 130-154 1902 172 122-192
5.00 1:01:38 5:26 10:52 155 143-163 1683 186 180-190
5.50 1:08:28 6:50 13:40 150 134-162 2049 176 80-190
6.00 1:14:51 6:23 12:47 152 136-166 1942 174 122-190
6.50 1:20:36 5:44 11:29 162 152-170 1859 186 184-190
7.00 1:28:14 7:39 15:17 150 136-165 2293 163 116-190
7.50 1:34:15 6:01 12:01 154 132-170 1851 181 124-188
8.00 1:40:37 6:22 12:45 153 135-167 1950 173 122-188
8.50 1:46:37 6:00 12:00 152 140-165 1824 185 178-188
9.00 1:52:26 5:49 11:38 147 136-159 1710 188 184-190
9.50 1:58:22 5:55 11:51 143 130-154 1694 187 184-192
9.66 2:00:03 1:41 10:34 145 140-151 1533 189 186-190

Heart

146/170max
  • Show Beats/Mile

Cadence

179 (192 max) Stride Length: 72cm Run: 88.1% Walk: 11.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 38.50% More
800m 5:18 10:41 39.89% More
1km 6:42 10:47 41.19% More
Mile 11:16 11:16 41.89% More
5k 38:08 12:16 43.24% More
5 miles 1:01:36 12:19 43.68% More
10k 1:16:56 12:23 43.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 43.49
5km 36:04 11:37 45.71
5M 59:44 11:57 45.04
10km 1:15:12 12:06 44.79
10M 2:04:32 12:27 44.56
Half 2:45:48 12:39 43.71
20M 4:19:39 12:59 43.92
Mara 5:45:41 13:12 43.68
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